HIKING YOGA DOLOMITI
Sept 14-20, 2021
PASSO SELLA
DOLOMITI MOUNTAIN RESORT
Surrounded by the infamous peaks of the Sella and Langkofel
7 DAYS/ 6 NIGHTS
1760 Euros
Minimum 5 People
1760 Euros
Minimum 5 People
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Level - From difficulty this is a level 3 Tour, due to a couple tour days. We are always above 2000 metres which means a lot of rock but very walkable trails Terrain/ Technical - level 2-3 - a couple sections are very rocky with scree Fitness - Good fitness required Mountain hiking experience - recommended Sure footedness and good hiking boots required * Options available - Gondola in area + extra guide *Please speak to Karrie regarding specifics of terrain. ITINERARY Day 1 - Arrival -Pick up in Innsbruck 8:00 and transfer to Hotel or meet at Hotel if using your own car. 11AM KICK OFF We start our day with a light lunch if needed - Mountain meet and greet along with our first hike, a moderate intensity hike - 4.5 hours followed by a 90 min Grounding/ Intention Yoga Session. What could be better than a 4 course dinner to end our day with friends and fresh local cuisine. This hiking tour of about 4 hours provides fantastic impressions of the Dolomites and its valleys. The change of scenery is equally dramatic and hard to forget! Afternoon program - 12.6km/ Total Time: 4.5 hours 600m Ascent /600m Descent Platkofel Alm - Lunch Stop Day 2 - Langkofel Panorama Route - 3 HUTS TRAIL! Good morning from Sella Pass! We start our day with a 7am 60 min Mountain Fusion Mix ..Breakfast at 8am and take off at 9am. Starting from the hotel, the almost flat track leads us after about 2.2 km to the Emilio-Comici-Hütte we the follow path right under the rock falls of the Langkofels and up to the Langkofelhütte (2.252 m). The hut is located at an altitude of 2337 m and about 6km into our hike. Here we can be pampered in the cozy room with regional specialties for a light lunch. Enjoy the beautiful view of the Alpe di Siusi from here. We continue on trail 525 over scree and numerous hairpin bends steeply up to the Toni Demetz hut (2,679 m) our highest point. Then we leave the rest stop behind us and follow the hairpin bends downhill to the so-called Stone Town . The rocks were created from a rockfall in the Sassolungo hundreds of years ago. Shortly afterwards we return back to our hotel feeling lit up and satisfied from one stunner of a route. Late afternoon Karrie will feel out the vibe for a 60 min outdoor restorative yoga OR Vinyasa Flow for hikers OR Hang out in the Spa Langkofel Panorama Route - 3 HUTS TRAIL 10.5 km/ 4.5 hours + 45min for Hut stop 719m Ascent/719m Descent Level - Medium Highest Point - 2686m Stop at Landkofel Hut for Food and Drink Day 3 - Crespeina Lake and the Jimmy Hut! 7:00 Hikers Flow Hike across the Vallunga valley to the Cir PeaksThe round tour takes across the beautiful Crespëina High Plateau in the Puez-Odle Nature Park.The first section takes us across the fantastic Vallunga, on a pleasant hiking trail with a great view on the Stevia rockface and the Puez Group on the left, as well as the Chedul Mountains and Mt Col Turon on the right side of the valley. At the head of the valley, a narrow and exhausting trail takes us up to the Forcella de Ciampac, located 600 m higher. We then continue across the Crespëina High Plateau and walk towards the Crespëina saddle. We walk by the fantastic Lake Crespëina (2,374 m ), then again the way up to the cross at the highest point. Here we enjoy an overwhelming view on the Cir Peaks and the Mont de Seura. A breathtaking scenery! We continue our walk towards Passo Gardena, to the Jimmy mountain hut (2,220 m ). From this hut we walk up to the Dantercepies Cable Car, which takes us down to Selva Gardena/Wolkenstein. This is a challenging tour but such a diversity of lush green, beautiful lake and rocky jutting peaks. Please note: on the above mentioned course, there are no mountain huts or possibilities to stop until you reach the Jimmy mountain hut. So we highly recommend you to take beverages and food with you in your rucksack! 12.5km / 5-6 hours hiking 1,090 Metres of ascent Level - Challenging Day 4 - PLAYDAY This is a day to choose what you do during the day. 7:00 Power Yoga to get you juiced and invigorated Options for the day 1)Via Ferrata - We are in the absolute Hot Spot for this.. If you want to experience for your first time or have done many times...My friend and Mountain Guide Martina will take care of you. This event is an extra cost TBA 2) Paragliding - There is a spot very close to the Hotel to do this. *Extra cost 3) Moderate Hike of choice. 4) Shopping visit to Canezei Power Yoga 2 - 4pm - 60 min Day 5 - ROSENGARTEN Loop! and Vajolet Towers! to one of the most Photogenic Huts in the Dolomites! 7:00 Espresso and Yoga Flow 9:00 Travel to Rosengarten - Malga Frommer Alm From here we take a cable car up to the Rosengarten Hut for our take off. This hike is perfect for those who want to avoid the crowds, as it is much quieter than the iconic Tre Cime circuit or the Loop around Lake di Braies. From the Rosengarten Hut we hike to the heart of the National Park, eventually reaching Vajolet Hut. We take a break here before our steep climb to the Alberto Primero Hut directly underneath the Vajolet Towers..our photogenic Hut of the day! There are so many hot spot vantage points here... After our lunch experience of the APH...we descend the same way we came up. 5pm - Yoga Flow Core Plus 8km/ 5 hours 650 metres of ascent Moderate/ Challenging Day 6 - PIZ BOE - 3152m HIGHEST PEAK OF THE TRIP! Bizarre rock formation! Depending on weather we may do our Yoga Flow indoor before Hike. 6:30am Yoga Yin and Tonic Breakfast at 7:30 and take off 8:45 . We will be transferred a few kilometres away to the start of our trail. Piz Boè is the highest mountain of the Sella Group mountain-range in the Dolomites.. It has an elevation of 3,152 metres (10,341 ft). ... Due to its location, most of the major Dolomiten peaks are visible from its summit. The 3,152 m high Piz Boé summit is part of the Sella Group and it is known to be one the easiest summits to climb which are higher than 3,000 metres. We come to a steep scree slope near the top. As we keep climbing up, we can enjoy the view on the Dolomites between the Alta Badia, the village of Alleghe, the Val di Fassa valley and the Alpe di Siusi, including the Fanes peaks, the Marmolada with Mt. Punta di Penia, the Catinaccio and Mt. Sassolungo. After we reach the summit, we will find other hikers, who are also taking in this incredible view within these few available metres between the summit cross and the little Capanna di Fassa mountain hut. From here we trace our steps back to our starting point. Mt. Piz Boè marks the border between the provinces Bolzano, Trento and Belluno. Departure approx. 16:30 Distance: 13,1 km Total time: 5 hours 30 minutes Ascent: 1050 m /Descent: 1050 m Lowest point: 2240 m /Highest point: 3152 m Day 7 - Special Outdoor 90 min Closing of the Book Yoga - More details to be announced Short closing hike Departure at noon transfer back to Innsbruck A wild fun story has unfolded...with Love, moments of epiphany, just about every emotion, in the moment, living life, getting crazy! allowing yourself bit by bit more of that Well Being that is always flowing to you. Yahoooooo!!!!! |
Immerse yourself in this one of a kind experience with Karrie, Barb, Olli, Lilli and Friends
Enjoy the unique ruggedness of the Dolomites in the only 4 Star Resort above 2100m. Hike daily in scenery and trails that will blow your mind all the while starting and finishing your day with Yoga. There will be a perfect blend of the two as well as time to just be and enjoy the luxuries all around you. Included in your Experience is: Daily early morning Mountain Yoga with Barb or Karrie ( power, Flow, Fusion, Yoga for hikers, Meditation, Breathwork) Invigorating hikes daily with your hiking guide Karrie and Olli Breakfast buffet with freshly baked bread and brioches, yogurt, cheese, ham and different kinds of jam. 4 Course Dinner (Option for Vegetarian, Vegan and Gluten Free. Access to swimming pool and wellness area (Finnish Sauna, Steam bath or Kneipp bath) Not Included in your Experience Optional Wine Tasting with Roberto 20 Euro All Cable Cars - Day 3, Day 5, Day 6 approx. 35 Euro Events on Playday |
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