HIKING YOGA DOLOMITI
Sept 9 - 15, 2020
PASSO SELLA
DOLOMITI MOUNTAIN RESORT
Surrounded by the infamous peaks of the Sella and Langkofel
7 Days / 6 Nights
Total Price: 1720€
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Level - From difficulty this is a level 2-3 Tour, due to a couple tour days. So I have set it as a 3. We are always above 2000m which means a lot of rock but very walkable trails Terrain/ Technical - level 2-3 - a couple sections are very rocky with scree Fitness - Good fitness required Mountain hiking experience - recommended Sure footedness and good hiking boots required * Options available - Gondola in area + extra guide ITINERARY Day 1 - Arrival - Meet up at Innsbruck Zentrum 9am for your transfer to the Dolomites. Passo Sella Resort Hotel. We have a 2 hour drive with an Espresso stop hot spot along the way. We start our day with a Mountain meet and greet along with our first hike, a moderate hike - 2 hours followed by a 90 min Grounding/ Intention Yoga Session. What could be better than a 4 course dinner to end our day with friends and fresh local cuisine. COL RODELLA PERFECT for DAY ONE!!! 6-8km250m Ascent (Paragliding also an option but not on first day) Col Rodella has a peculiar "panettone-like" shape that makes this mountain easy to be spotted from any village of the Val di Fassa. Once you reach the top, athe view of the Sassolungo leaves you breathless. Hike - 250m ascent/ 2 hours Yoga 1x 90 min Day 2 - Langkofel Panorama Route - 3 HUTS TRAIL! Good morning from Sella Pass! We start our day with a 7am 60 min King morning flow. Breakfast at 8am and take off at 9am. Starting from the hotel, the almost flat track leads us after about 2.2 km to the Emilio-Comici-Hütte we the follow path right under the rock falls of the Langkofels and up to the Langkofelhütte (2.252 m). The hut is located at an altitude of 2337 m and about 6km into our hike. Here we can be pampered in the cozy room with regional specialties for a light lunch. Enjoy the beautiful view of the Alpe di Siusi from here. We continue on trail 525 over scree and numerous hairpin bends steeply up to the Toni Demetz hut (2,679 m) our highest point. Then we leave the rest stop behind us and follow the hairpin bends downhill to the so-called Stone Town . The rocks were created from a rockfall in the Sassolungo hundreds of years ago. Shortly afterwards we return back to our hotel feeling lit up and satisfied from one stunner of a route. Late afternoon you have your choice of a 60 min outdoor restorative yoga with Barb or a Vinyasa Flow for hikers with K. Langkofel Panorama Route - 3 HUTS TRAIL 10.5 km/ 4.5 hours + 45min for Hut stop 719m Ascent/719m Descent Level - Medium Highest Point - 2686m Stop at Landkofel Hut for Food and Drink Day 3 - Loop around Sassopiato It's time to rise and rejuvenate with Barb's morning flow at 7am. If weather allows for it...we will be in our Outdoor Yoga Studio. A hike through the symbol of Val Gardena, the Sassopiatto, a mountain like no other! Discover the area above the peaceful Alpe di Siusi, the Val di Fassa and the Val Gardena, starting from the Sella Pass. This hiking tour of about five hours provides fantastic impressions of the Dolomites and its valleys. This is one of the hikes where you will be walking on all terrains, from steep and rocky to soft and gentle, the change of scenery is equally dramatic and hard to forget! Afternoon program - 4pm Barb's afternoon body Flow + Yoga Nidra 12.6km/ Total Time: 5 hours 600m Ascent /600m Descent Longer option available 1000m Ascent/ 1000m Descent For those loving the climbing there is the option to climb that 500m for a total climb of over 1000m Platkofelalm is our visit on the way back Day 4 - PIZ BOE - 3152m HIGHEST PEAK OF THE TRIP! Bizarre rock formation!Early morning flow with Barb (Exact Yoga Schedule TBA) Breakfast at 8am and take off 9:30am. We will be transferred a few kilometres away to the start of our trail. Piz Boè is the highest mountain of the Sella Group mountain-range in the Dolomites.. It has an elevation of 3,152 metres (10,341 ft). ... Due to its location, most of the major Dolomiten peaks are visible from its summit. The 3,152 m high Piz Boé summit is part of the Sella Group and it is known to be one the easiest summits to climb which are higher than 3,000 metres. We come to a steep scree slope near the top. As we keep climbing up, we can enjoy the view on the Dolomites between the Alta Badia, the village of Alleghe, the Val di Fassa valley and the Alpe di Siusi, including the Fanes peaks, the Marmolada with Mt. Punta di Penia, the Catinaccio and Mt. Sassolungo. After we reach the summit, we will find other hikers, who are also taking in this incredible view within these few available metres between the summit cross and the little Capanna di Fassa mountain hut. From here we trace our steps back to our starting point. Mt. Piz Boè marks the border between the provinces Bolzano, Trento and Belluno. Afternoon Yoga 5pm Dinner always 7pm Distance: 13,1 km Total time: 5 hours 30 minutes Ascent: 1050 m /Descent: 1050 m Lowest point: 2240 m /Highest point: 3152 m Day 5 - Special Event Day! - Hike, Yoga + Special excursion to Lake Braies Day 6 - Oh what a highlight day! Longest day! Lake Day! Lake Antermoia Early morning flow - 6:30 - Breakfast 7:30 - Take off 8:30 To Campitello where we take a shuttle up to Refugio Micheluzzi. (I call it Michelangelo). This is our take off point for this Mountain Lake hike. We start off 2 km on the flats in this wide valley that has a totally different flare then what we have done up to now. After some hang out time at the amazing Antermoia hut we head back on a different route to Campitello...where we shuttle back to Passo Sella. 5pm Restorative Yoga with Barb Distance: 14km Total Time: 6:30 Ascent: 760m Descent: 1181m Day 7 -Yoga Hiking Dolomiti Wrap up - Yes one more final real Italian Espresso! Yoga morning outdoor session 90min, Goodbye party breakfast , Free time until afternoon. Chill by the hotel...or one final Power Hike from hotel. Transfer back to Innsbruck 2pm Stay longer if you wish... A wild fun story has unfolded...with Love, moments of epiphany, just about every emotion, in the moment, living life, getting crazy! allowing yourself bit by bit more of that Well Being that is always flowing to you. Yahoooooo!!!!! Total Approximately 50-65kms (depending of routes chosen on optional days, weather, play day) 4000-5000m Ascent/ Descent |
Immerse yourself in this one of a kind experience with Karrie and Barb.
Enjoy the unique ruggedness of the Dolomites in the only 4 Star Resort above 2100m. Hike daily in scenery and trails that will blow your mind all the while starting and finishing your day with Yoga. There will be a perfect blend of the two as well as time to just be and enjoy the luxuries all around you. Included in your Experience is: Daily early morning Mountain Yoga with Barb and Karrie Daily outdoor Mountain Flow Yoga with Barb and Karrie Invigorating hikes daily with your hiking guide Karrie Breakfast buffet with freshly baked bread and brioches, yogurt, cheese, ham and different kinds of jam. 4 Course Dinner (Option for Vegetarian, Vegan and Gluten Free. Access to swimming pool and wellness area (Finnish Sauna, Steam bath or Kneipp bath) Pre Dinner Workshops with Karrie and Barb Meditation with Barb |
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