Alpenboxx European Adventure Tours Call us at (519) 744-3232 or +436643882976
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    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance Month 2
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • Fitness
    • EXUBERANCE 4 WEEK ROCKETSHIP >
      • EXUBERANCE WEEK AT A GLANCE
    • Personal Fitness
    • MAMA FIT >
      • Mama Fit Packages and Pics
      • Mama Fit Fragebogen
    • OUTDOOR BOOTCAMP >
      • Boot Camp Questionnaire
      • 3 Magic Questions
    • HOMEBASE FIT ONLINE WORKOUTS >
      • HOMEBASE FITNESS ONLINE SURVEY

HIKING YOGA
​PACKING LIST

Picture

​This is a tour that we need a mix of everything. Hiking gear, yoga wear, summer clothes, warm clothes etc.  In the mountains the weather can change at anytime, so we must be prepared for ALL.

​Gear
- Backpack or Suitcase for whole trip
- Daypack for our hikes 15-26 litre (enough to carry extra clothes,
  jacket, camera, snacks, water)
- Your own poles (if you have them and are used to yours), *Hotel has a few pairs
- Rain cover for hiking pack
-Water Bladder (optional)
-Water bottle (2 recommended)
-Good waterproof hiking boot ( up to ankle) or shoe (below ankle) well worn in!
-sandals or flip flop to wear around hotel grounds
-trail shoe with good tread (as extra shoe, if you have problems with hiking boots)


Clothing
- Waterproof jacket
- Light water resistant pant
- Down light jacket, vest
- Merino wool long sleeve and/or short sleeve
-  different SOCKS - bring thin pair, and thick warmer
-  Thin mits or gloves
-  Light windproof Shell
-  Arm Sleeves - these are THE BEST..Optional
-  thin 3/4 tights, long tights or a loose fitted hiking pant
-  shorts, short tights (whatever you would workout in)
-  Yoga wear
- Bathing suit
-  Sleeveless tops or T shirts for warm weather
-  Clothing you feel good in for our wonderful dinners...


OTHER
-  Ziplocs for clothing, if raining
​-  European Adapter

-  Sunglasses
-  Sunscreen
-  Personal mini first aid kit -  meds, pain remedies, blister pads, medication, disinfection, lip protection,
-  laundry soap if you want to do some quick washing (you can get real mini ones)
-  Energy Bars, electrolytes etc.
-  Cell phone
-  Euros in cash
-  Book
-  Journal 


Location

What Our Clients Are Saying

"Karrie has put together another great adventure trip that I really recommend (Catalonia Express).  With the 3 distinct Components there was no time to get bored, new sights and experiences awaited around each bend in the trail, over each peak, through each valley, in each cove and down each alley.  Wow what a fun action packed Adventure!
Tripping with Karrie is an opportunity to push myself to do things, to reach higher and wider than I ever would on my own."
Maggie Williamson, Waterloo

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  • Home
    • Contact & Info >
      • Impressum >
        • Partner >
          • Hiking Yoga Catalonia
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Get Started >
      • Trip Details and Documents
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Packing List
      • Retreat Questionnaire
      • Level of Difficulty
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Hiking Yoga Swiss Eiger Deluxe
    • Trail Running Camp Plus >
      • Runner Questionnaire
      • Trail Running Camp
    • Tirolean Moun 10 Adventure
    • Live Adventure Parties
    • Referral Program
  • ADVENTURE COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance Month 2
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • Fitness
    • EXUBERANCE 4 WEEK ROCKETSHIP >
      • EXUBERANCE WEEK AT A GLANCE
    • Personal Fitness
    • MAMA FIT >
      • Mama Fit Packages and Pics
      • Mama Fit Fragebogen
    • OUTDOOR BOOTCAMP >
      • Boot Camp Questionnaire
      • 3 Magic Questions
    • HOMEBASE FIT ONLINE WORKOUTS >
      • HOMEBASE FITNESS ONLINE SURVEY