Personal Fitness Coaching

"Karrie understands the nutritional, physical and mental sides of getting one's body and life in shape. She has been a great coach and a motivational force for me."
 
John McEachen, Waterloo, Ontario (2011)

30  years of experience

Let Karrie's extensive experience help you:

• Improve your performance!
• Have more ENERGY!
• Create and maintain a strong lean body!
• Run a marathon! Ultra Marathon!
• Climb mountains on our Alpine Adventures!
• Awaken to a whole new level of energy and adventure within!

K's Background
* CERTIFIED PERSONAL TRAINER SINCE 1996
* CERTIFIED GROUP FITNESS INSTRUCTOR SINCE 1989 - various Studios in Canada and Austria
* Specializing in variety of Boot Camp, Cycling, Cardio, Strength/Stretch/Core classes
* Run Group Coach since 2001
* Other certifications and training : STAR (Success Through Alignment Therapy) FMS, BOSU, TRX,  Vinyasa Yoga Teacher Training

Services

• "1 on 1"  in Studio/ OUTDOOR/ ONLINE
  
•  Group training
• Sport Specific Conditioning Programs (Specialty is Running - all distances)
• Functional Movement Screening/ Structural Realignment Programs
• Group or Individual Classes including Bootcamps, Hiit Training, Power Yoga, Stretch and Relax, Cycling Classes
  
• OUTDOOR BOOTCAMP PROGRAMS
• Whole Food Nutritional Coaching/Meal Prep
• Whole Body Nutritional Cleansing / Detoxing

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Book your FREE Consultation with Karrie today   43 6643882976 karrie@alpenboxx.com 

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Contact us for more information.