Personal Fitness Coaching

"Karrie understands the nutritional, physical and mental sides of getting one's body and life in shape. She has been a great coach and a motivational force for me."
 
John McEachen, Waterloo, Ontario (2011)

30  years of experience

Let Karrie's extensive experience help you:
  • Improve your performance!
  • Have more ENERGY!
  • Create and maintain a strong lean body!
  • Run a marathon! Ultra Marathon!
  • Climb mountains on our Alpine Adventures!
  • Awaken to a whole new level of energy and adventure within!
K's Background
* CERTIFIED PERSONAL TRAINER SINCE 1996
* CERTIFIED GROUP FITNESS INSTRUCTOR SINCE 1989 - various Studios in Canada and Austria
* Specializing in variety of Boot Camp, Cycling, Cardio, Strength/Stretch/Core classes
* Run Group Coach since 2001
* Other certifications and training : STAR (Success Through Alignment Therapy) FMS, BOSU, TRX,  Vinyasa Yoga Teacher Training

Services

  • "1 on 1"  in Studio/ OUTDOOR/ ONLINE
  •  Group training
  • Sport Specific Conditioning Programs (Specialty is Running - all distances)
  • Functional Movement Screening/ Structural Realignment Programs
  • Group or Individual Classes including Bootcamps, Hiit Training, Power Yoga, Stretch and Relax, Cycling Classes
  • OUTDOOR BOOTCAMP PROGRAMS
  • Whole Food Nutritional Coaching/Meal Prep
  • Whole Body Nutritional Cleansing / Detoxing
Book your FREE Consultation with Karrie today   43 6643882976 karrie@alpenboxx.com 
Contact us for more information.