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BERGSPRINT SCUOL!!!

9/30/2013

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OK a wild 'Kick in the pants' that Mountain Sprint was!!! 6.4km ... Almost 1000m climbed....Teams were sent off every 15 sec depending on our ranking.. With the fastest leaving last...Man.. When you are so used to the long distance and steady tempo .. It's hard to jump into that sprint gear...it bites but its good ..Sherpa 2 was very strong and she was pulling me along...we have maintained in top 10...I love the spirit of TRANSALPINE and all the brother and sisters we get to see everyday .. They definitely turn up the FUN knob for me..Below are some TAR family shots... Wow doing the Bergsprint really feels like a long day.. As I cannot nap like my Simony...so I sit here writing to you enjoying a special made Cappucino ( that was served with a spoon filled with CHOCOLATE) staring at a crystal clear sky, pretty cool peaks and athletes slurping back beers...Day 6 - STAGE 6 is upon us.. I am super excited and loving this although there are many grunts out on the course... The pushing of the limit in endurance, strength and stamina and hanging in with the ups and downs and smiling anyhow... the being in the moment with your body..step by step.. fully ALIVE is THE BEST GIFT EVER...

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  • Home
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • Get Started >
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Trip Details and Documents >
        • Packing List
        • Retreat Questionnaire
        • Swiss Eiger Deluxe >
          • Trail Running Camp >
            • Runner Questionnaire
        • Level of Difficulty
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Tirolean Moun 10 Adventure
    • Trail Running Camp Deluxe
    • Live Adventure Parties
    • Referral Program
    • Terms and Conditions/ Medical
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • ADVENTURE 'Out of the Boxx' COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • Fitness
    • HOMEBASE FIT ONLINE WORKOUTS
    • HOMEBASE FITNESS ONLINE
    • Personal Fitness
    • OUTDOOR/ INDOOR Fitness Classes >
      • Boot Camp Questionnaire
      • 3 Magic Questions
  • Contact & Info
    • Impressum >
      • Partner >
        • Hiking Yoga Catalonia