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TRANSALP DAY 3 - St. Anton -

9/30/2013

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“Run when you can, walk if you have to, crawl if you must; just never give up.” 
― Dean Karnazes

STAGE 3 - ' Was this a WOWSER OF A DAY' COMPLETE - 38km, almost 3000m of climbing! What a course.. With some snow high up over technical rock ...lots of hooting and whoohooing from above!... I loved it! Second climb seemed it would never end but sooo cool...feel in a little more rhythm ... Livin adventure rocked it strong and steady with some super fun flying downhills! We have maintained top 10 from women's teams of 30. Today 7 hours 49 min...
We have over 20 Canadians here that are Rockin it! My friend Rene C. Unserwho is a top personal trainer and coach out west, and her husband Trent ( in photo below) are doing amazing... They have a big team of Canadians here who they have coached for the event.....we love  our CHICAS from Madrid too ... You Livin up the course!
Ready to rock Stage 4 taking us to SCUOL, Switzerland

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  • Home
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • Get Started >
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Trip Details and Documents >
        • Packing List
        • Retreat Questionnaire
        • Swiss Eiger Deluxe >
          • Trail Running Camp >
            • Runner Questionnaire
        • Level of Difficulty
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Tirolean Moun 10 Adventure
    • Trail Running Camp Deluxe
    • Live Adventure Parties
    • Referral Program
    • Terms and Conditions/ Medical
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • ADVENTURE 'Out of the Boxx' COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • Fitness
    • HOMEBASE FIT ONLINE WORKOUTS
    • HOMEBASE FITNESS ONLINE
    • Personal Fitness
    • OUTDOOR/ INDOOR Fitness Classes >
      • Boot Camp Questionnaire
      • 3 Magic Questions
  • Contact & Info
    • Impressum >
      • Partner >
        • Hiking Yoga Catalonia