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TRANSALP DAY 4 - Samnaun - Scuoal

9/30/2013

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Yeahhhhhhhh ahhhh I sit here in the Youth Hostel in SCUOL, SwitZ amongst the buzz of being halfway finished the Transalpine run ... Most are snuggled in their beds but my bedtime is a little later...sleep is definitely not the best this week for most but for me shorter but solid is better than what unusually have..

STAGE 4 complete! Simone and i had an incredible day... Team Livin Adventure moved to 8th position. Our music blarring definitely helped..Full on sun, great course - 37km and 2000m up and oh what a beautiful 12km downhill to the end... We love the steep technical! What a rush! Uphills were created to experience the swoosh of coming down the other side!
Tomorrow is the REST DAY... Mountain Sprint ! The rest of the day... Either dancing or hanging out in the naked spa... Hmm
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"Karrie has put together another great adventure trip that I really recommend (Catalonia Express).  With the 3 distinct Components there was no time to get bored, new sights and experiences awaited around each bend in the trail, over each peak, through each valley, in each cove and down each alley.  Wow what a fun action packed Adventure!
Tripping with Karrie is an opportunity to push myself to do things, to reach higher and wider than I ever would on my own."
Maggie Williamson, Waterloo

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  • Home
    • Contact & Info >
      • Impressum >
        • Partner >
          • Hiking Yoga Catalonia
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Get Started >
      • Trip Details and Documents
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Packing List
      • Retreat Questionnaire
      • Level of Difficulty
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Hiking Yoga Swiss Eiger Deluxe
    • Trail Running Camp Plus >
      • Runner Questionnaire
      • Trail Running Camp
    • Tirolean Moun 10 Adventure
    • Live Adventure Parties
    • Referral Program
  • ADVENTURE COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance Month 2
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • Fitness
    • EXUBERANCE 4 WEEK ROCKETSHIP >
      • EXUBERANCE WEEK AT A GLANCE
    • Personal Fitness
    • MAMA FIT >
      • Mama Fit Packages and Pics
      • Mama Fit Fragebogen
    • OUTDOOR BOOTCAMP >
      • Boot Camp Questionnaire
      • 3 Magic Questions
    • HOMEBASE FIT ONLINE WORKOUTS >
      • HOMEBASE FITNESS ONLINE SURVEY