Level of Difficulty
Level 1 - Easy Tours without much difficulty...* These can be booked privately
Level 2 - Moderate - Tours with somewhat longer hiking sections up to 4 hours, mostly on clear wider paths and trails in safe areas. The physical intensity is moderate to somewhat hard.
Level 3 - Somewhat Hard to Hard - Hiking Tours with daily stages up to 6-7 hours with max 1400m in clear trail area. There is in some parts more advanced sections. The preparation for such a tour should be 2-3 x per week.
Level 4 - Hard - Advanced hiking with stages up to 8 hours and max 1600-1700m. Somewhat strong physically and mentally. The stages are long, steep and sometimes lead through small trails or sections with fixed rope. Good footing is necessary. To prepare for such a Tour, you should be training a minimal of 2-4x per week.
Level 5 - VERY HARD with Technical sections - Challenging Tours with long day stages up to 10 hours or more. Excellent physical condition and mental strength are necessary. To prepare you should train 3-6x per week.
Level 2 - Moderate - Tours with somewhat longer hiking sections up to 4 hours, mostly on clear wider paths and trails in safe areas. The physical intensity is moderate to somewhat hard.
Level 3 - Somewhat Hard to Hard - Hiking Tours with daily stages up to 6-7 hours with max 1400m in clear trail area. There is in some parts more advanced sections. The preparation for such a tour should be 2-3 x per week.
Level 4 - Hard - Advanced hiking with stages up to 8 hours and max 1600-1700m. Somewhat strong physically and mentally. The stages are long, steep and sometimes lead through small trails or sections with fixed rope. Good footing is necessary. To prepare for such a Tour, you should be training a minimal of 2-4x per week.
Level 5 - VERY HARD with Technical sections - Challenging Tours with long day stages up to 10 hours or more. Excellent physical condition and mental strength are necessary. To prepare you should train 3-6x per week.
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Fitness Level Necessary to Participate
General Difficulty of Terrain and Fitness Recommended:
*Grade of Difficulty =
Moderately Hard to Demanding
*Trained for 4- 7 Hours Hiking/day
*Trekking in High Alpine Terrain
*Good fitness condition Necessary
*Worked in Good Hiking Boots Strongly Recommended
RECOMMENDATION
Mountain Hiking Experience and good Health necessary.
PRIVATE BOOKING
When you book privately with Livin' Adventure, we prepare a Tour specific to your needs and level, so the above recommendations can be altered a bit.
Please consult personally with Karrie to talk about the fitness required for each tour.
*Grade of Difficulty =
Moderately Hard to Demanding
*Trained for 4- 7 Hours Hiking/day
*Trekking in High Alpine Terrain
*Good fitness condition Necessary
*Worked in Good Hiking Boots Strongly Recommended
RECOMMENDATION
Mountain Hiking Experience and good Health necessary.
PRIVATE BOOKING
When you book privately with Livin' Adventure, we prepare a Tour specific to your needs and level, so the above recommendations can be altered a bit.
Please consult personally with Karrie to talk about the fitness required for each tour.
How to prepare for the trip:
To prepare, we recommend 2-3 Days per week of endurance training - running, cycling, hiking - at least 6 months prior to trip.
Or hire Karrie, your guide and an experienced fitness professional, to help physically prepare you for this Adventure!
Or hire Karrie, your guide and an experienced fitness professional, to help physically prepare you for this Adventure!