Alpenboxx European Adventure Tours Call us at (519) 744-3232 or49 175 655 3918
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Level of Difficulty

Level 1 - Easy Tours without much difficulty...* These can be booked privately
Level 2 - Moderate - Tours with somewhat longer hiking sections up to 4 hours, mostly on clear wider paths and trails in safe areas. The physical intensity is moderate to somewhat hard.
Level 3 - Somewhat Hard to Hard - Hiking Tours with daily stages up to 6-7 hours with max 1400m in clear trail area.  There is in some parts more advanced sections. The preparation for such a tour should be 2-3 x per week.
Level 4 - Hard - Advanced  hiking with stages up to 8 hours and max 1600-1700m.   Somewhat strong physically and mentally.  The stages are long, steep and sometimes lead through small trails or sections with fixed rope. Good footing is necessary. To prepare for such a Tour, you should be training a minimal of 2-4x per week.
Level 5 - VERY HARD with Technical sections - Challenging Tours with long day stages up to 10 hours or more. Excellent physical condition and mental strength are necessary.  To prepare you should train 3-6x per week.

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​Fitness Level Necessary to Participate

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General Difficulty of Terrain and Fitness Recommended:
*Grade of Difficulty = 

Moderately Hard to Demanding
*Trained for  4- 7 Hours Hiking/day
*Trekking in High Alpine Terrain
*Good fitness condition Necessary
*Worked in Good Hiking Boots Strongly Recommended


RECOMMENDATION
Mountain Hiking Experience and good Health necessary.



PRIVATE BOOKING
When you book privately with Livin' Adventure, we prepare a Tour specific to your needs and level, so the above recommendations can be altered a bit.
Please consult personally with Karrie to talk about the fitness required for each tour.

How to prepare for the trip:

_To prepare, we recommend 2-3 Days per week of endurance training - running, cycling, hiking - at least 6 months prior to trip.

Or hire Karrie, your guide and an experienced fitness professional, to help physically prepare you for this Adventure!

    Contact Karrie to learn more:

Submit
  • Home
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • Get Started >
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Trip Details and Documents >
        • Packing List
        • Retreat Questionnaire
        • Swiss Eiger Deluxe >
          • Trail Running Camp >
            • Runner Questionnaire
        • Level of Difficulty
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Tirolean Moun 10 Adventure
    • Trail Running Camp Deluxe
    • Live Adventure Parties
    • Referral Program
    • Terms and Conditions/ Medical
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • ADVENTURE 'Out of the Boxx' COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • Fitness
    • HOMEBASE FIT ONLINE WORKOUTS
    • HOMEBASE FITNESS ONLINE
    • Personal Fitness
    • OUTDOOR/ INDOOR Fitness Classes >
      • Boot Camp Questionnaire
      • 3 Magic Questions
  • Contact & Info
    • Impressum >
      • Partner >
        • Hiking Yoga Catalonia