Alpenboxx European Adventure Tours Call us at (519) 744-3232 or +436643882976
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Level of Difficulty

Level 1 - Easy Tours without much difficulty...* These can be booked privately
Level 2 - Moderate - Tours with somewhat longer hiking sections up to 4 hours, mostly on clear wider paths and trails in safe areas. The physical intensity is moderate to somewhat hard.
Level 3 - Somewhat Hard to Hard - Hiking Tours with daily stages up to 6-7 hours with max 1400m in clear trail area.  There is in some parts more advanced sections. The preparation for such a tour should be 2-3 x per week.
Level 4 - Hard - Advanced  hiking with stages up to 8 hours and max 1600-1700m.   Somewhat strong physically and mentally.  The stages are long, steep and sometimes lead through small trails or sections with fixed rope. Good footing is necessary. To prepare for such a Tour, you should be training a minimal of 2-4x per week.
Level 5 - VERY HARD with Technical sections - Challenging Tours with long day stages up to 10 hours or more. Excellent physical condition and mental strength are necessary.  To prepare you should train 3-6x per week.

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​Fitness Level Necessary to Participate

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General Difficulty of Terrain and Fitness Recommended:
*Grade of Difficulty = 

Moderately Hard to Demanding
*Trained for  4- 7 Hours Hiking/day
*Trekking in High Alpine Terrain
*Good fitness condition Necessary
*Worked in Good Hiking Boots Strongly Recommended


RECOMMENDATION
Mountain Hiking Experience and good Health necessary.



PRIVATE BOOKING
When you book privately with Livin' Adventure, we prepare a Tour specific to your needs and level, so the above recommendations can be altered a bit.
Please consult personally with Karrie to talk about the fitness required for each tour.

How to prepare for the trip:

_To prepare, we recommend 2-3 Days per week of endurance training - running, cycling, hiking - at least 6 months prior to trip.

Or hire Karrie, your guide and an experienced fitness professional, to help physically prepare you for this Adventure!

    Contact Karrie to learn more:

Submit

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What Our Clients Are Saying

"Karrie has put together another great adventure trip that I really recommend (Catalonia Express).  With the 3 distinct Components there was no time to get bored, new sights and experiences awaited around each bend in the trail, over each peak, through each valley, in each cove and down each alley.  Wow what a fun action packed Adventure!
Tripping with Karrie is an opportunity to push myself to do things, to reach higher and wider than I ever would on my own."
Maggie Williamson, Waterloo

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  • Home
    • Contact & Info >
      • Impressum >
        • Partner >
          • Hiking Yoga Catalonia
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Get Started >
      • Trip Details and Documents
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Packing List
      • Retreat Questionnaire
      • Level of Difficulty
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Hiking Yoga Swiss Eiger Deluxe
    • Trail Running Camp Plus >
      • Runner Questionnaire
      • Trail Running Camp
    • Tirolean Moun 10 Adventure
    • Live Adventure Parties
    • Referral Program
  • ADVENTURE COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance Month 2
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • Fitness
    • EXUBERANCE 4 WEEK ROCKETSHIP >
      • EXUBERANCE WEEK AT A GLANCE
    • Personal Fitness
    • MAMA FIT >
      • Mama Fit Packages and Pics
      • Mama Fit Fragebogen
    • OUTDOOR BOOTCAMP >
      • Boot Camp Questionnaire
      • 3 Magic Questions
    • HOMEBASE FIT ONLINE WORKOUTS >
      • HOMEBASE FITNESS ONLINE SURVEY