EMBARK ON A SOULFUL ADVENTURE 
 Mountain Journeys + Coaching to Ignite Your Wild Spirit

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EARLYBIRD ADVENTURE SPECIAL!
​Until December 31st 2024! On checkout, use the code
​EARLYBIRDADVENTURE to save 100 EUROS

HIKING ADVENTURES +
​WILD SOL EXPERIENCES

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1 on 1 ADVENTURE COACHING

OUTDOOR/ PERSONAL FITNESS

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Like a disco ball formed from countless broken pieces, WILD SOL ADVENTURES transforms your journey into a magical tapestry of light and wild exploration 

I've spent 30 years honing my craft and creating a powerhouse of an experience for you.  Whether you're seeking to conquer your fears through coaching, embark on a transformative adventure in the mountains, or partake in my Outdoor Fitness Programs or ALL , I've  got you covered. Join me now and let's unleash your inner rockstar together! blaze our own trails, become trailblazers, and make this year out of this world!

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Coach K.
​Karrie Gregson.

Mountain Soul Guide + Wild Sol Muse  
Hey, I’m Karrie Gregson, and I turn outdoor adventures into life-changing experiences. As the creator of Alpenboxx Adventure Tours, I’ve spent the last 14 years leading group and one-on-one mountain journeys where people rediscover their spark, reconnect with their true essence, and transform their lives.  

These aren’t just trips—they’re soul-stirring adventures designed to shake you up and wake you up. Whether you’re scaling peaks with a group of kindred spirits or embarking on a deeply personal Wild Sol Journey, my tours are crafted to help you break free from the rules that confine you and step into the freedom, joy, and wildness of your soul.  Or if you're simply seeking the ultimate challenge, that's amazing too—because no one leaves unchanged. It’s more than just an adventure; it’s an experience that shifts something in everyone.

Mountains That Move You & Wild Sol Journeys
Through my Mountains That Move You Coaching Platform, I offer personalized Wild Sol Journeys that bring together adventure and deep inner work. These tailor-made coaching adventures—lasting from two weeks to six months—help you overcome inner obstacles, release perfectionism, and embrace a life that feels alive, aligned, and authentically YOU.  

Why Adventure Tours?
The mountains are more than just a backdrop—they’re a mirror for your inner journey. Over the years, I’ve witnessed countless moments of transformation: people breaking free from fear, reconnecting with their hearts, and realizing their true power. On my tours, the laughter, sweat, and breathtaking views are just the beginning; the real magic lies in the shifts you’ll carry back into your everyday life.  

Whether you’re running trails, hiking through stunning peaks, or sharing stories around a fire, you’ll leave feeling inspired, grounded, and ready to take on the world with fresh eyes.  

The Disco Ball Metaphor

Here’s the truth: You are not broken. You are a disco ball.  
Like a disco ball, your life is made up of thousands of pieces—some shiny, some jagged—but together, they create something breathtaking and magical. Every crack, every experience, every "imperfect" part of you reflects your light in a way that’s uniquely yours.  

In my coaching, the disco ball is our guiding symbol. We don’t “fix” you because you’re not broken. Instead, we turn up your light, embracing every piece of you and letting your brilliance shine in all directions.  


Your Next Adventure Awaits
Whether you join me for a group tour through the mountains or dive deep into a personalized Wild Sol Journey, our time together is about breaking through, lighting up, and rediscovering what it means to be alive.  

So, are you ready? Let’s climb, laugh, and turn up your light—it’s time to live the adventure your soul craves. ✨  

(Oh, and just so you know, I’m obsessed with boho vibes, mountain running, and bold espresso. (You've been warned)

Karrie

Coach K's Background and Personal Adventures!

Extensive background in the Fitness Industry - 33 Years!!!
* Fitness Instructor since '89'
* Personal Trainer since '95'
* Certified Master Life Coach (Trauma Informed) 
* Yoga Teacher RYT200
* Registered Mountain Hiking Guide 
* Owner Alpenboxx Adventure Tours since 2010
* Competiive Runner 33 years
* Multiple years as a Duathlete/ Triathlete
* 2x Ironman Finisher Lake Placid
* 2x Worlds Duathlon Competitor - Team Canada
* 9x Transalpine Run Finisher - 3rd Place finish 2022
* Ultra Mountain Runner since 2010-  
*Competed in  80+ Marathons / Ultramarathons in Europe and N. America 
* Everest Base Camp Trek 2007
* Kilimanjaro Summit 2009 
*Espresso Freak!
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ADVENTURE MEETS INNER EXPANSION 

3 different types of Adventures 

1) Classic Adventure Tours -"First up, we’ve got our Classic Mountain Adventures!  From the stunning Ultramarathon route on La Palma to our breathtaking Pyrenees tour in Catalonia—these adventures are for those ready to embrace the thrill and challenge of the mountains

2) Hiking and Yoga Adventures - Immersive Hiking and Yoga Experiences for those seeking Zen combined with a mountain challenge.  The accommodation for these tours is at a 4 Star.

3) WILD SOL ADVENTURES -  Immersive, soul-driven experiences designed for those who crave a deeper connection to themselves, nature, and a supportive community. These aren't just typical mountain treks; they blend physical challenge with powerful inner work, creating a unique journey that leaves you feeling aligned, empowered, and open to new possibilities.

The experience was like a scene out of "One Flew Over the Cuckoo's Nest." My whole body seized up, and I heard a voice within me yelling, "Leave the line! This is NOT the way! I will guide you, my love!"I followed my intuition and left the line, refusing to take the medication and the electric shocks that came with it.
​I knew this was going to be a difficult journey, but I was willing to do anything to break free from my mental prison. ​

THIS WAS THE MOMENT....

FIND YOURSELF
LOVE YOURSELF
FREE YOURSELF

30 years of Wisdom, Juice and Powerful nuggets
to help you BREAK FREE and connect you back to your GOLD....
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Love Notes from Adventurers 

All too often the so called "trip of a lifetime" fails to live up to the hype. Not so with our Tirol trail running adventure. Even when Mother Nature threw a snowy curveball at us Karrie worked her magic reworking the route and getting into fantastic alms when we would have floundered on our own. I was lucky enough to extend my stay with a 6 day hike filled with more amazing places. Overall best trip ever! I've fallen in love with Austria and look forward to returning to tackle the high trail some time in the not too distant future.
- Mark Muschett, Peterborough, ON

I was at a pivotal point in my life.  I had just gone through covid, the loss of my business and severe depression and anxiety that followed.  One day i remembered Coach K and contacted her. From day one she injected me with her energy and motivated me to come to the mountains which was one of my biggest dreams.  The rest is history!
Switzerland, Coach K and the time our group spent together changed me at my core. It was exactly the medicine I needed. I'm a different person from the one I was before that experience.  I took the passion for the mountains and energy from Karrie and am doing some amazing things with my life now.  I'm forever grateful and highly recommend any adventures with Coach Karrie!
-Jonnie, Waterloo, 2022

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​Karrie has put together another great adventure trip that I really recommend (Catalonia Express).  With the 3 distinct Components there was no time to get bored, new sights and experiences awaited around each bend in the trail, over each peak, through each valley, in each cove and down each alley.  Wow what a fun action packed Adventure!
Tripping with Karrie is an opportunity to push myself to do things, to reach higher and wider than I ever would on my own."
- Maggie Williamson, Waterloo

Still basking in the memories of our grand trip. I AM FOREVER CHANGED.
Carole, Waterloo CAN. Swiss Eiger Deluxe

After only a couple weeks of Karrie's Coaching Program , I felt like ME AGAIN. I got my ENERGY back!  Karrie helped me to remember that Life is a wonderful awesome journey
​ and thanks to her I am back on the road!
-Barbara, Tirol Austria

Karrie understands the nutrition, physical and mental side of getting one's body and life in shape.  She has been a great coach and a motivational force for me. 
-John McEachen, Former VP Manulife ​

Hear more from our adventure tribe!

The Adventure Is in You!

Or simply send me a WhatsApp message +43 6643882976

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