TRAIN. GET STRONGER. FEEL GOOD.

Functional Training · Yoga · Breathwork

Choose your class. Choose your way in.

Start where you are.

Build from there.

Join Us in Tirol For Fall Winter Training

THE CLIMB
10-Week Training Series
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WILD SOL STUDIO
Yoga & Breathwork
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PRIVATE TRAINING
1:1 Training & More
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CLASSES BEGIN OCTOBER 1st - Registration Open

Explore & register here

Join an Upcoming Event

Move. Breathe. Awaken.

Step into experiences that spark your energy and ground your spirit.
Our upcoming breathwork and movement sessions are designed to reset your body, clear your mind, and help you rise into your next season strong and centered.

Join us in the Innsbruck area or connect from anywhere in the world through our globally accessible online sessions.

Upcoming Events
POWER IN THE PARK Outdoor Yoga
Aug 20
Hofgarten
POWER IN THE PARK Outdoor Yoga
Hofgarten

Power in the Park is a dynamic 60 minute Power Vinyasa practice designed to build strength, mobility, balance and presence. Expect a spicy, flowing sequence that challenges your body while quieting your mind - a moving meditation beneath the trees.

Whether you are looking to recharge after work, reconnect with yourself, or simply enjoy practicing outdoors, you#ll leave feeling stronger, lighter and more alive. Suitable for all levels with options provided throughout.

Please bring your own yoga mat and water.

Read more →
Hofgarten
9D BREATHWORK-Freeze Release
Aug 20
9D BREATHWORK-Freeze Release

Who is it for?

This journey is a sanctuary for the weary—specifically designed for those feeling the

heavy onset of "life fatigue." It is for the individual who feels spiritually and physically

worn out by the relentless pressures of modern existence and is ready to commit to

a total revitalization.

If you find yourself grappling with the stagnant weight of past events, persistent

self-criticism, or a sense of disconnection from your life's direction, this experience

serves as your tactical retreat. It is for those ready to stop "managing" their

exhaustion and start uprooting the old programming that causes it, clearing the path

to rediscover their most genuine, energized self.

Description:

Buckle your seatbelt and prepare for a comprehensive somatic overhaul. The Full

System Reset is a purpose-built 9D immersion engineered for the mastery of

release. This isn't just a relaxation session; it is an all-encompassing "system purge"

that frees you from the clutches of psychological loads and physical unease that

have slowed your momentum.

By interweaving themes of radical acceptance, gratitude, and courage, this journey

facilitates a powerful personal rebirth. You will navigate through progressive layers of

intensity, using connected mouth breathing to bypass the analytical mind and access

the "core code" of your nervous system. As the old programming is cast off, you

create a vacuum for emotional resilience and inner peace to flood in. This is the

cornerstone of sustained recovery—a revitalizing experienc

Read more →

Its your turn now.

You dream it.

I’ll design it.

You live it.

Adventure Tours * 9D Breathwork * Coaching * Yoga * Fitness

Extraordinary experiences for life’s biggest chapters.

Book a Free Coffee Chat

What You’ll Experience

Three Pathways to Come Home to Yourself

Every Alpenboxx experience invites you to shift from doing to being, from pushing to presence, from tension to trust.

Choose your experience

ADVENTURE

ADVENTURE

TRAIN

TRAIN

GO DEEPER

GO DEEPER

Let the mountains teach you what surrender feels like.
Challenge your body, quiet your mind, and rediscover strength that isn’t measured in numbers, but in the depth of your breath and the courage of your heart.

→ Explore Adventure Tours

Reconnect with your body — not to perform, but to feel.
Through primal movement, strength, and play, you’ll build vitality and confidence from the inside out.

→ Explore Training

Your old patterns kept you safe. Now, they’re keeping you small. Through deep, embodied coaching and breathwork, you’ll learn to regulate your nervous system, release control, and rise in your truth — grounded, vibrant, and free.

→ Explore Ways To Go Deeper

This isn’t about achieving more. It’s about remembering who you are beneath the doing.


Each experience weaves together movement, mindfulness, and nature to bring you back to wholeness.

The Four Pillars of Transformation:

Find Your People

Feel seen. Be real. Belong

Go Wild

Explore your edges in nature

Let It Out

Reconnect to the truth of who you are

Ahhh Breathe

Learn to regulate, release, and rest

You don’t need to earn your worth here — you simply get to be.

Stories of Transformation

  • Mark Muschett, Peterborough, ON

    The best trip ever! Even when Mother Nature threw a snowy curveball, Karrie reworked the route and got us into fantastic alms when we would have floundered on our own. I extended my stay for a six-day hike filled with more amazing places. I’ve fallen in love with Austria and look forward to returning!

  • Jonnie, Waterloo, 2022

    I was at a pivotal point—recovering from COVID, business loss, and severe depression. Coach K’s energy pulled me to the mountains, and the rest is history! Switzerland, Coach K, and our group changed me at my core. It was exactly the medicine I needed.

  • Maggie Williamson, Waterloo

    Wow, what a fun, action-packed adventure! With three distinct components, there was no time to get bored—new sights and experiences awaited around every turn. Tripping with Karrie is an opportunity to push myself higher and further than I ever would on my own.

  • Carole, Waterloo CAN. Swiss Eiger Deluxe

    Still basking in the memories of our grand trip. I AM FOREVER CHANGED.

  • I have never experienced such a thing ever in my life before

    Nathalie Wakim, London, ON

    I thought I had adventure trips but this is unreal. If you want something different, unthinkable, you should come here and experience something that doesn’t cross your mind. You have so much to offer to us that we cannot experience it unless we meet with you and be with you. When you reach the peak with Karrie, the mountain will speak to you. I take back with me your spirit. I got everything I wanted, and I want more. I am lucky to meet with you, I am so lucky.

    Nathalie has done 3 Tours:

    Swiss Eiger Hike Yoga, Tirol Private Experience, Dolomites Hiking Yoga

  • This was the most Beautiful, mentally frustrating, challenging, most amazing thing I have ever done in my life

    Tim Bender, Waterloo, ON

    Adventure Testimonial 

    I can't recommend Karrie high enough. I hired Karrie to plan the trip of lifetime for me and she delivered in spades! As someone who had very little experience with going on an adventure trip, she took care of every little detail for me. She was in constant communication prior to the trip, making sure I was doing what I needed to do to have the best possible experience. Once we finally met up for the trip, she had everything prepared and was even able to "roll with the punches" when we had to make changes in real time. Her positivity, enthusiasm, local knowledge, personal contacts, organization, flexibility and professionalism amazed me. Karrie is a true professional that adds a personal touch. goes here

Woman with long dark hair, wearing a purple headband, colorful patterned dress, and necklaces.
Colorful floral pattern with orange, purple, green petals on black background.

Hi I’m Karrie!

Your guide to freedom.

For years, I felt stuck living in the same patterns — chasing perfection, performing for worth, surviving through force.

Through the mountains, movement, and deep inner work, I found a new way to live — grounded, confident, and free.

Alpenboxx was born from that transformation — a safe space for you to reconnect with your body, reclaim your truth, and remember that you were never meant to just get through life. You were meant to feel alive in it.

Book a Free Coffee Chat
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