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TRANSALP DAY 6 - Scuol - St. Valentin

9/30/2013

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Day 6 from SCUOL to Sankt Valentin! Now in Italy! i had a tough day today with belly cramping and had to do the Drugs..very slow and then picked it up on last bit...Many people had a tough day ... we maintained top 10 at 9th place...Crazy with a km to go we spot 2 women's teams ahead of us.. so we burned it .. but didnt catch them... ah well... could have been 7th...37km... 1600m climbed..brought us to the land of Gelato, good espresso and prosciutto!!! We even sat in the sun at the Goretex Beach for awhile at finish line...Simone and I both being Vegetarians are doing some crazy ' Eat Meat' week and I think today we went a little overboard with the Proscuitto and smoked salami.. We had to settle our stomachs with a tough Schnapps after dinner...Watched our pictures of the day and Video of the day up at 2000m high with an outdoor screen, like a drive in movie... I feel wiped ... I am going for the earliest time to bed yet at 1030... Up at 445... For a 7am start... Crazy course tomorrow... With some high technical Alpine stretches... Love that stuff...adios my friends...

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"Karrie has put together another great adventure trip that I really recommend (Catalonia Express).  With the 3 distinct Components there was no time to get bored, new sights and experiences awaited around each bend in the trail, over each peak, through each valley, in each cove and down each alley.  Wow what a fun action packed Adventure!
Tripping with Karrie is an opportunity to push myself to do things, to reach higher and wider than I ever would on my own."
Maggie Williamson, Waterloo

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  • Home
    • Contact & Info >
      • Impressum >
        • Partner >
          • Hiking Yoga Catalonia
  • About Us
    • The VIDEOS
    • The PICS
    • Philosophy
    • RAVE REVIEWS
    • K's 'Out There' Blog >
      • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
      • Transalpine Run 2012
      • UTMB Experience
      • Transalpine Run 2011
      • Summer 2012
      • Transalpine Run 2013
      • Cool Life List
  • Tours
    • Get Started >
      • Trip Details and Documents
      • Questionnaire
      • Action Steps
      • Reserve Your Spot
      • Survey
      • FAQ
      • Packing List
      • Retreat Questionnaire
      • Level of Difficulty
    • Private Tours
    • Your Guides
    • CATALONIA EXPRESS >
      • Cat Express Highlights
    • Hiking Yoga Dolomiti >
      • HIking Yoga Packing List
    • Hiking Yoga Swiss Eiger Deluxe
    • Trail Running Camp Plus >
      • Runner Questionnaire
      • Trail Running Camp
    • Tirolean Moun 10 Adventure
    • Live Adventure Parties
    • Referral Program
  • ADVENTURE COACHING
    • Life VIsion Questionnarie
    • Post Session Reflection
    • Leben Vision Fragenbogen
    • Week at a Glance Month 2
    • Week at a Glance
    • PRE COACHING KICK OFF
    • 5 min Pre Session Questionnaire
    • POST COACHING REFLECTION
  • SUPERFOOD
    • ISAGENIX The Art of Well-being >
      • Personal Health Survey >
        • K's Rockin Recipes >
          • Mountain Energy Bars
  • Fitness
    • EXUBERANCE 4 WEEK ROCKETSHIP >
      • EXUBERANCE WEEK AT A GLANCE
    • Personal Fitness
    • MAMA FIT >
      • Mama Fit Packages and Pics
      • Mama Fit Fragebogen
    • OUTDOOR BOOTCAMP >
      • Boot Camp Questionnaire
      • 3 Magic Questions
    • HOMEBASE FIT ONLINE WORKOUTS >
      • HOMEBASE FITNESS ONLINE SURVEY