SETTLE GROUND ‍ ‍OPEN

Details: Airport pick-up, settle into our Farmhouse Estate

Welcome to Sicily. Breathe in the ancient volcanic air, settle into your farmhouse room at Villa Nel Parco, and let your nervous system soften into island time.

Included Experiences:

• Gentle arrival yoga to melt travel tension

• Breathwork session to open the body and reset the mind

• Cooking class with local flavors — Sicilian, earthy, sensual

• Leisure time to roam the farmhouse grounds, enjoy the pool, or take a slow walk into town

• Early night or stargazing hangout

This day is about landing, grounding, and beginning to awaken your wildfire.

Volcano Energy • Medicinal Plants • Movement & Celebration

Itinerary Highlights:

• Early morning Dynamic Yoga

• Pickup to Etna with our local guide, Grazia

• Pre-hike espresso stop (Sicilian-style: strong, quick, euphoric)

• The Timporossa Trail:

  12km/4–5 hours/500–600 meters elevation gain

• Learn about medicinal and ancestral plant teachings

• Breathe the wild volcanic air that activates your inner fire

• Return to the Farmhouse for Yoga Flow + 9D deep breathwork Experience or hang out at the Pool before dinner

• Celebration Night: optional dance party,music, and playful rituals

A powerful day of nature, embodiment, and volcanic initiation.

Details: Early morning Dynamic Yoga Flow Morning transfer to Etna’s south Eastern slope, guided hike among lava fields and ancient craters (easy-moderate, to Refugio Timporossa + Grotta dei Lamponi- Learn about the medicinal plants along the way - picnic lunch.

DAY 3 — TAORMINA ADVENTURE DAY

Coastal Beauty • Culture • Optional Long Hike

Morning yoga to wake the body before we head to Taormina, one of Sicily’s most breathtaking cliffside towns.

Choose Your Adventure:

Option 1: Stay in Taormina, wander the ancient streets, sip espresso, shop, explore the amphitheater, or head straight to the turquoise coastline

Option 2: Join the 4-hour hike with me:

• Over 800-1000 meters of elevation

• Visit Castelmola - this mini village perched high up over Taormina, Wild coastal views, rugged Mediterranean landscapes, and powerful movement medicine

Afterward, roam the colorful streets, enjoy a slow lunch, and take in the artistic pulse of this iconic town.

Evening is open & relaxed.

Details: The energy, the colours, the tastes….wow. Evening - meet up BOTH GROUPS aperitivo and dinner together before our transfer back to Villa.

Free Day Options — Choose Your Own Adventure

Whether you’re craving sea and sunshine, mountain air, or a taste of Sicilian wine and culture — your free day is yours to explore. Making a day at the stunning, spacious Villa is also a great option to unwind and visit the nearby town.

Y 4 — FREE FLOW DAY

Choose Your Adventure Rest or Play

This is your personal expansion day — follow your own energy.

Possibilities include:

• Beach day

• Jeep rental or private tour

• Water sports

• Body surfing

• 4x4 coastal exploration

• Local food and town wandering

• Rest, journal, nap, connect

At the villa:

• Two yoga sessions

• Breathwork

• Somatic practices

• Optional group sharing or quiet personal time

A spacious day to reconnect with yourself and honor your own rhythm.

Here are some ideas to spark your soul:

🌊 Relax & Refill

• La Playa (Catania) – Long golden beach lined with cafés and lidos. Perfect for sunbathing, swimming, or a seaside aperitivo.

🌋 Adventure & Wildness

• Climb Mount Etna with qualified guide - full day Journey

• Mount Etna Jeep Tour – Ride the cable car, walk among lava fields and craters, and feel the heartbeat of Europe’s most active volcano.

• Etna Quad / Off-Road Adventure – Explore the mountain’s wild trails on an ATV — thrilling, scenic, and unforgettable.

• Alcantara Gorge (Gole dell’Alcantara) – Wander through a breathtaking basalt canyon carved by ancient lava flows. Cool off with a swim or take a guided body-rafting adventure through crystal-clear waters.

🍷 Savor & Sip

• Etna Wine-Tasting Experience – Visit local vineyards near Viagrande (Benanti, Barone di Villagrande, or Cantine Nicosia) for an afternoon of volcanic wines, Sicilian flavors, and panoramic views.

• Acireale Trip – Baroque streets, boutiques, gelato, and sea views — the perfect blend of culture and leisure.

🚤 On the Water

• Visit Marina di Cottone

• Boat Tour – Cruise along the coast, swim in hidden coves, and enjoy lunch or prosecco onboard.

• Sea Kayaking or Paddleboarding (Aci Castello) – Glide across turquoise waters beside lava cliffs and the medieval castle.

💫 Your Day, Your Flow

Choose what calls you — a day of rest, adventure, flavor, or freedom.
We’ll help you connect with trusted local guides and experiences so you can soak in the magic of Sicily, your way.

DAY 5 — RETURN TO ETNA: THE SERRACOZZO CAVE

Earth Element • Underground Mystery • Wild Expansion

We head back to Mount Etna for a completely different experience — the SERRACOZZO Cave Hike.

What’s Included:

• A challenging hike with unique volcanic formations

• Geological and mythic storytelling

• Deep connection to the earth element

• Raw Elemental Evening

This day is powerful, grounding, and expansive. Evening is rest, nourishment, maybe a swim, and deep integration.

Details: Starting from Rifugio Citelli, this trail winds through birch and pine forest, across ancient lava fields, and into the hidden Grotta di Serracozzo — a stunning lava tube carved by fire and time.

• Short Option: ~7 km | +500 m | 3–4 hrs

• Extended Option to Pizzi Dèneri: ~13 km | +1,100 m | 6–8 hrs (challenging, summit views over the Valle del Bove)

✨ Special Cave Experience

• Raw Elemental Evening Session blending grounded breathwork, primal low movement, and liberating sound and scream release.

For those who do not want the Hike Experience - can plan a transfer to a nearby beach.

DAY 6 — SYRACUSE & ORTIGIA + CLOSING CELEBRATION

Ancient Waters • Beauty • Ceremony • Dance

Early morning yoga, transfer to Syracuse & Ortigia, a stunning island filled with history, ocean energy, mythology, and enchantment.
(Transfers are optional and at an additional cost. Participants may carpool or arrange their own.)

In Ortigia:

• Explore the ancient market, ocean views, Greek architecture, and endless gelato

• wander, shop, photograph, relax

Final Celebration Night:

• Community Circle

• Integrative rituals + gratitude

• Wild dancing

• Music & celebration of everything you’ve moved through

• Closing intentions

A night of embodied joy, connection, and pure Sicilian magic.:‍ ‍

Wander through Ortigia’s narrow lanes and cathedral square, seaside promenades and glimpses of the Ionian Sea or relax in one ot the many cafes , dinner at leisure.

Visit the monumental remains at the Neapolis Archaeological Park- ancient Greek Theatre. - Greek, Roman, Baroque architecture

DEPARTURE DAY

You can:

• Continue your travels to other parts of Sicily - Noto, Palermo etc.

• Stay longer at the Farmhouse

• Or fly out of Catania whenever you wish

You leave awakened, expanded, and ignited.

Details: Morning sunshine stretch, delicious Sicilian breakfast, transfers to Catania airport, hugs and buon viaggio! We transfer to the next portion of your trip.

An airport transfer or drop off in Catania will be organized on this day to suit the group