Fall Training Schedule
TRAIN. GET STRONGER. FEEL GOOD.
Functional Training · Yoga · Breathwork in Tirol
Choose your class. Choose your way in.
Start where you are.
Build from there.
THE CLIMB
10-Week Training Series
↓ VIEW CLASSES
WILD SOL STUDIO
Yoga & Breathwork
↓ VIEW CLASSES
PRIVATE TRAINING
1:1 Training & More
↓ VIEW OPTIONS
THE CLIMB
10 Weeks of Progressive Functional Training
A progressive 10-week training method designed to build strength, stamina, mobility, stability and overall fitness.
Each week builds on what came before it.
THERE ARE TWO WAYS TO JOIN US
FULL COMMITMENT
10 WEEKS · €140
· 10 coached group training sessions
· Progressive 10-week programming
· Weekly Take-Home Training
· Weekly challenges & training prompts
· Training/video when you miss a session
· 20% off individual Personal Training
DROP IN
€15 PER SESSION
Know you'll only make a few sessions?
Drop in once the group is running.
Drop-ins must register/message before attending and do not count toward the minimum needed to launch the group.
CHOOSE YOUR CLIMB
MON · 08:30
SWEAT & SOUL
Stams
Women's outdoor training with strength, conditioning, mobility, music and community.
We work hard, have fun and let some shit go.
STARTS OCT 5, 2026
TUE · 18:30
MOUNTAIN ATHLETE
Hoch Imst
Stronger for the mountains.
Build strength, stamina, agility and conditioning.
Come into 2027 strong.
STARTS OCT 6, 2026
WED · 09:00
MAMA FIT
Mils
Build up.
Progressive training for mamas — prenatal, postnatal or with kids in tow.
Come as you are.
We build from there.
STARTS OCT 7, 2026
THU · 18:30
OUTDOOR BOOT CAMP
Innsbruck
Progressive functional training outdoors.
Strength. Conditioning. Mobility. Stamina.
Train hard. Laugh. Connect. Get stronger.
STARTS OCT 1, 2026
FRI · 08:30
MOUNTAIN MAMA
Mötz
Level up.
Strong mamas. Real training.
Kids welcome.
Come with them.
Come without.
Both are welcome.
STARTS OCT 2, 2026
If you would love to join both Mama classes, I have a special package for you here. WANT MORE DETAILS?
Click any question to learn more about The Climb.
Email me at karrie@alpenboxx.com with any other questions.-
What is THE CLIMB?
THE CLIMB is 10 weeks of progressive functional training — designed to make you stronger, fitter and more capable.
We train the way your body was built to move:
Squat · Hinge · Lunge · Push · Pull · Carry · Rotate · Move
And we build from there.
Not random workouts. Not just getting sweaty for an hour.
There’s a method to it. We build a strong foundation, progressively add challenge and give your body the chance to adapt, get stronger and do more.
And then there’s the part you can’t put on a training plan:
The people. The connection. The laughs. The push. The energy of doing something hard together.
Everyone works at their own level — but we climb together.
-
THE CLIMB is built around the fundamental movement patterns:
Squat · Hinge · Lunge · Push · Pull · Carry · Rotate · Move
From there, we develop strength, conditioning, stamina, mobility, stability and overall fitness.
Every group follows the same overall method, but the exercises, loads and intensity are adapted to the people in front of me.
That means beginners and experienced athletes can train together.
You don’t have to be fit to start.
-
Each session is a complete coached Functional Training workout and can include:
Warm-up · Mobility · Strength · Functional Training · Conditioning · Finisher · Cool-down
The exact training changes from week to week as the group progresses.
Sometimes we lift. Sometimes we sweat. Sometimes we work individually, with a partner or as a team.
It changes — but it’s never random.
-
Each week you’ll get something small to keep you moving and connected to the training between sessions.
It might be:
a 5–10 minute mini workout
a training challenge
mobility or technique work
a simple training task
a short training or mindset prompt
No complicated homework.
Small enough to actually do. Useful enough to make a difference.
-
Life happens. You do not need perfect attendance to join THE CLIMB.
If you miss a session, you’ll still receive the weekly training/video and Take-Home Training so you can stay connected to the progression.
There’s a difference between missing a workout and never committing in the first place.
THE CLIMB is about committing to the 10 weeks — not being perfect for 10 weeks.
-
Who IS THE CLIMB FOR?
THE CLIMB is for people who want to get stronger, fitter and more capable without having to figure out the training plan themselves.
It’s for the person coming back after a break.
It’s for the person who’s already fit and wants to be challenged.
It’s for people who like to work hard, sweat, laugh and have the energy of a group around them.
You don’t have to be the fittest person there.
You just have to be willing to show up and see what happens when you stay with something for ten weeks.
WHO IS IT NOT FOR?
If you’re looking for ten random workouts with no connection between them, this isn’t that.
If you don’t want to be challenged, progress or discover what your body can do with consistency, THE CLIMB probably isn’t for you.
You don’t need perfect attendance. Life happens.
But THE CLIMB is built around people who want to be part of something rather than deciding every week whether they might show up.
The commitment is the point.
-
Both are progressive Functional Training for women and mamas, and both can be adapted to your body and fitness level.
The difference is mainly where we start and how hard we push.
MAMA FIT MILS → BUILD UP.
A welcoming, mid-level class with plenty of room to grow.
Great if you’re prenatal, postnatal, returning to training, rebuilding your fitness or simply want to get stronger step by step.
Come as you are. We build from there.
MOUNTAIN MAMA MÖTZ → LEVEL UP.
Stronger, more dynamic and more challenging.
For women and mamas who already have a good fitness base or are ready to push themselves a little harder.
Kids are welcome in both classes — but you absolutely don’t need to bring one.
-
Start dates:
Sweat & Soul · Stams — Monday, October 5, 2026
Mountain Athlete · Hoch Imst — Tuesday, October 6, 2026
Mama Fit · Mils — Wednesday, October 7, 2026
Outdoor Boot Camp · Innsbruck — Thursday, October 1, 2026
Mountain Mama · Mötz — Friday, October 2, 2026
Once a group is running, additional €15 drop-ins are welcome, but drop-ins do not count toward the five people needed to launch the group.
This creates consistency, community and a group that’s ready to go somewhere together.
We start together. We build together. We climb together.
WILD SOL STUDIO
Yoga & Breathwork in Silz
OCTOBER 5 – DECEMBER 7
MONDAY · 17:30–18:45
WILD SOUL YOGA
75 minutes of dynamic Yoga Fusion.
A strong, functional blend of Vinyasa Flow, Power Yoga and Hatha — with mobility, balance, strength and deep stretching woven throughout. No rigid formula and no one style.
We move, we breathe, we build strength, open up what’s tight and work with the body you actually live in.
10
WEEKS
€190
OCTOBER 2 – DECEMBER 18
FRIDAY · 18:30 - 20:30
9D BREATHWORK
A two-hour somatic deep dive.
Come as you are. Lie down. Breathe.
Be held in a space where you don't have to do, fix or perform.
Release. Feel. Reconnect. Let your body lead.
Maximum 5 people.
12-WEEK DEEP DIVE
€2,900
The full 9D Immersion + 12 weeks of private, personalized support with Karrie
12 weekly two-hour Friday group experiences
20 min Integration sessions after each Journey
6 private 60 minute coaching sessions to unpack what comes up, go deeper and turn each 9D Experience into real- life change with Karrie, every other week
Ongoing Whatsapp support, check ins + personalized tools to support you between sessions
12-WEEK IMMERSION
€890
Come through the complete 12 week 9D Experience. Twelve guided group journeys designed to build and deepen week by week
SINGLE FRIDAY EXPERIENCE
€80
Drop in when you can
CURIOUS & HAVE QUESTIONS?
Book a virtual coffee chat with me here and I’m happy to share more.
Private Training
1:1 Personal Training · Yoga · Yoga Sculpt
Want something completely individual?
THE CLIMB training can also be experienced privately in a 1:1 format and adapted completely to your body, goals and needs.
Private Yoga and Yoga Sculpt sessions are also available.
Once You’ve chosen your package, you can book yourself into class here
Love to meet Karrie first?
Book a free coffee chat with coach K.
TRAIN HARD. LAUGH.
CONNECT. GET STRONGER.Let's climb.