Fall Training Schedule
TRAIN. GET STRONGER. FEEL GOOD.
Functional Training · Yoga · Breathwork in Tirol
Choose your class. Choose your way in.
Start where you are.
Build from there.
THE CLIMB
10-Week Training Series
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WILD SOL STUDIO
Yoga & Breathwork
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PRIVATE TRAINING
1:1 Training & More
↓ VIEW OPTIONS
THE CLIMB
10 Weeks of Progressive Functional Training
A progressive 10-week training method designed to build strength, stamina, mobility, stability and overall fitness.
Each week builds on what came before it.
THERE ARE TWO WAYS TO JOIN US
FULL COMMITMENT
10 WEEKS · €140
· 10 coached group training sessions
· Progressive 10-week programming
· Weekly Take-Home Training
· Weekly challenges & training prompts
· Training/video when you miss a session
· 20% off individual Personal Training
DROP IN
€15 PER SESSION
Know you'll only make a few sessions?
Drop in once the group is running.
Drop-ins must register/message before attending and do not count toward the minimum needed to launch the group.
CHOOSE YOUR CLIMB
MON · 08:30
SWEAT & SOUL
Stams
Women's outdoor training with strength, conditioning, mobility, music and community.
We work hard, have fun and let some shit go.
STARTS OCT 5, 2026
TUE · 18:30
MOUNTAIN ATHLETE
Hoch Imst
Stronger for the mountains.
Build strength, stamina, agility and conditioning.
Come into 2027 strong.
STARTS OCT 6, 2026
WED · 09:00
MAMA FIT
Mils
Build up.
Progressive training for mamas — prenatal, postnatal or with kids in tow.
Come as you are.
We build from there.
STARTS OCT 7, 2026
WANT MORE DETAILS?
Click any question to learn more about The Climb.
Email karrie@alpenboxx.com with any other questions.-
THE CLIMB is not a 10-class pass or ten random workouts.
It’s a progressive 10-week Functional Training method. We start with the foundations and build week by week — adding load, complexity, new training methods and different challenges as you get stronger and fitter.
Each week builds on what came before it.
Start where you are. Build from there.
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THE CLIMB is built around the fundamental movement patterns:
Squat · Hinge · Lunge · Push · Pull · Carry · Rotate · Move
From there, we develop strength, conditioning, stamina, mobility, stability and overall fitness.
Every group follows the same overall method, but the exercises, loads and intensity are adapted to the people in front of me.
That means beginners and experienced athletes can train together.
You don’t have to be fit to start.
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Each session is a complete coached Functional Training workout and can include:
Warm-up · Mobility · Strength · Functional Training · Conditioning · Finisher · Cool-down
The exact training changes from week to week as the group progresses.
Sometimes we lift. Sometimes we sweat. Sometimes we work individually, with a partner or as a team.
It changes — but it’s never random.
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Each week you’ll get something small to keep you moving and connected to the training between sessions.
It might be:
a 5–10 minute mini workout
a training challenge
mobility or technique work
a simple training task
a short training or mindset prompt
No complicated homework.
Small enough to actually do. Useful enough to make a difference.
THU · 18:30
OUTDOOR BOOT CAMP
Innsbruck
Progressive functional training outdoors.
Strength. Conditioning. Mobility. Stamina.
Train hard. Laugh. Connect. Get stronger.
STARTS OCT 1, 2026
FRI · 08:30
MOUNTAIN MAMA
Mötz
Level up.
Strong mamas. Real training.
Kids welcome.
Come with them.
Come without.
Both are welcome.
STARTS OCT 2, 2026
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Life happens. You do not need perfect attendance to join THE CLIMB.
If you miss a session, you’ll still receive the weekly training/video and Take-Home Training so you can stay connected to the progression.
There’s a difference between missing a workout and never committing in the first place.
THE CLIMB is about committing to the 10 weeks — not being perfect for 10 weeks.
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Who IS THE CLIMB FOR?
THE CLIMB is for people who want to get stronger, fitter and more capable without having to figure out the training plan themselves.
It’s for the person coming back after a break.
It’s for the person who’s already fit and wants to be challenged.
It’s for people who like to work hard, sweat, laugh and have the energy of a group around them.
You don’t have to be the fittest person there.
You just have to be willing to show up and see what happens when you stay with something for ten weeks.
WHO IS IT NOT FOR?
If you’re looking for ten random workouts with no connection between them, this isn’t that.
If you don’t want to be challenged, progress or discover what your body can do with consistency, THE CLIMB probably isn’t for you.
You don’t need perfect attendance. Life happens.
But THE CLIMB is built around people who want to be part of something rather than deciding every week whether they might show up.
The commitment is the point.
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Both are progressive Functional Training for women and mamas, and both can be adapted to your body and fitness level.
The difference is mainly where we start and how hard we push.
MAMA FIT MILS → BUILD UP.
A welcoming, mid-level class with plenty of room to grow.
Great if you’re prenatal, postnatal, returning to training, rebuilding your fitness or simply want to get stronger step by step.
Come as you are. We build from there.
MOUNTAIN MAMA MÖTZ → LEVEL UP.
Stronger, more dynamic and more challenging.
For women and mamas who already have a good fitness base or are ready to push themselves a little harder.
Kids are welcome in both classes — but you absolutely don’t need to bring one.
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Start dates:
Sweat & Soul · Stams — Monday, October 5, 2026
Mountain Athlete · Hoch Imst — Tuesday, October 6, 2026
Mama Fit · Mils — Wednesday, October 7, 2026
Outdoor Boot Camp · Innsbruck — Thursday, October 1, 2026
Mountain Mama · Mötz — Friday, October 2, 2026
Once a group is running, additional €15 drop-ins are welcome, but drop-ins do not count toward the five people needed to launch the group.
This creates consistency, community and a group that’s ready to go somewhere together.
We start together. We build together. We climb together.
WILD SOL STUDIO
Yoga & Breathwork in Silz
WILD SOUL YOGA
75 minutes of dynamic Yoga Fusion with a strong Vinyasa influence.
Strength, mobility and flow — space to get out of your head and back into your body.
MONDAY · 17:30–18:45
10
WEEKS
€180
SINGLE CLASS
€20
9D BREATHWORK
A two-hour somatic deep dive.
Come as you are. Lie down. Breathe.
Be held in a space where you don't have to do, fix or perform.
Release. Feel. Reconnect. Let your body lead.
Maximum 5 people.
FRIDAY · 18:30
SINGLE FRIDAY EXPERIENCE
€75
12-WEEK JOURNEY
€1,150
12 weekly two-hour Friday experiences
Weekly 1-hour online group deep dive/integration
6 private 45-minute coaching & integration sessions with Karrie, every other week
OCTOBER 2 – DECEMBER 18
Private Training
1:1 Personal Training · Yoga · Yoga Sculpt
Want something completely individual?
THE CLIMB training can also be experienced privately in a 1:1 format and adapted completely to your body, goals and needs.
Private Yoga and Yoga Sculpt sessions are also available.
Once You’ve chosen your package, you can book yourself into class here
Love to meet Karrie first?
Book a free coffee chat with coach K.
TRAIN HARD. LAUGH.
CONNECT. GET STRONGER.Let's climb.