Both offer incredible landscapes and personal transformation, but they carry different energies:

🌿 Wild Sol Adventures — Deeper personal growth and inner transformation through breathwork, somatic practices, and reflection.
🧘‍♀️ Hiking + Yoga Adventures — A balance of movement, mindfulness, and exploration — perfect if you’re craving adventure and flow without as much inner deep dive.

Not sure which is right for you? Book a coffee chat — I’ll help you find your best fit.

Every adventure is designed to be inclusive and empowering. You’ll always have options — alternative routes, modified distances, or rest days. The goal isn’t perfection or pace; it’s presence and participation. I’ll help you find your own rhythm so you can enjoy every moment, whether it’s on the trail or in stillness.

A base level of fitness is required for all adventures — meaning you can comfortably walk or hike for several hours.

Each tour has its own fitness and technicality rating.

We can chat about your current fitness level and how to prepare; I’ll share training tips to help you feel strong and ready when we go.

☕ Book a Coffee Chat with Karrie →

Tour Ratings Overview

Azores

• Fitness: Level 2

• Technical: T1–T2

Catalonia

• Fitness: Level 2–3

• Technical: T2

Tirol

• Fitness: Level 2–3

• Technical: T2–T3

Dolomites

• Fitness: Level 3

• Technical: T2–T3

Swiss Eiger

• Fitness: Level 3

• Technical: T2

Sicily

• Fitness: Level 2

• Technical: T2

💡 Each adventure page will clearly list its fitness and technical level, so you can pick the experience that challenges and inspires you — not overwhelms you.

☕ Book a Coffee Chat with Karrie → if you’d like help choosing the right fit.

Each tour has been carefully rated for both fitness (how physically demanding it is) and technicality (the type of terrain and skills needed).
These levels help you choose a tour that fits your ability and comfort — whether you’re new to hiking or a seasoned adventurer.

Here’s what each level means:

Fitness Levels 🥾

Level 1 – Beginner / Easy 🥾

• Duration: 2–4 hours

• Elevation Gain: up to 500 m (1,600 ft)

• Pace: Gentle, plenty of stops

• Terrain: Well-maintained trails, minimal obstacles

• Ideal for: Beginners or casual walkers

Level 2 – Intermediate / Moderate 🥾 🥾

• Duration: 3–6 hours

• Elevation Gain: 500–1,000 m (1,600–3,300 ft)

• Pace: Steady, moderate uphill sections

• Terrain: Uneven, rocky trails, some light scrambling

• Ideal for: Regular hikers or active participants

Level 3 – Advanced / Strenuous 🥾 🥾 🥾

• Duration: 4–8 hours

• Elevation Gain: 1,000–1,500 m (3,300–5,000 ft)

• Pace: Brisk, long climbs

• Terrain: Rocky, uneven, sometimes exposed

• Ideal for: Experienced hikers or climbers

Technical Levels 🏔️

T1 – Easy / Walkable Trails 🏔️

• Terrain: Flat or gently rolling trails

• Skills: None required

• Risk: Low

T2 – Moderate / Light Scramble 🏔️🏔️

• Terrain: Uneven, rocky, small boulders

• Skills: Hands-on scrambling, stable footing

• Risk: Low–moderate

T3 – Advanced / Moderate Scramble 🏔️🏔️🏔️

• Terrain: Rocky, steep, short exposed areas

• Skills: Confident scrambling, good balance

• Risk: Moderate

T4 – Expert / Exposed Scramble(rarely used) 🏔️🏔️🏔️🏔️

• Terrain: Steep, exposed rock, some rope sections

• Skills: Route finding, strong balance

• Risk: High

💡 Each adventure page will clearly list its fitness and technical level, so you can pick the experience that challenges and inspires you — not overwhelms you.

☕ Book a Coffee Chat with Karrie → if you’d like help choosing the right fit.

You’ll receive a detailed packing list after registration — from trail gear to layers and personal items.

Poles are highly recommended! They:

• Reduce joint strain on descents

• Improve balance on uneven terrain

• Help with rhythm and endurance during long hikes
  If you’ve never used them, don’t worry — I’ll show you how to get comfortable using them before we hit the trail.