Come to the Mountains. Meet your truth. Come home changed.

These are not VACATONS. They are powerful, guided mountain experiences that challenge your body, open your heart, clear your mind, and create the breakthroughs you didn’t even know you needed.

Choose your rise

WHO IT’S FOR

These Adventures are for the wild souls who crave something more than a vacation — an adventure that wakes you up from the inside out.

You’re ready to:

  • Step away from the noise and reconnect with yourself

  • Move your body in nature and rediscover your strength

  • Travel with intention, curiosity, and depth

  • Be part of a community that supports growth, laughter, and transformation

Choose Your Trail.

Choose your trail — whether you’re drawn to the soulful depth of a Wild Sol Adventure or the balanced flow of a Hiking + Yoga Adventure.

These journeys go beyond the trail — they’re deep, immersive experiences designed to awaken your wild, authentic self.

Mountain Sol Adventures

    • Multi-day hiking and exploration in stunning mountain landscapes

    • 9D breathwork and somatic release practices

    • Daily movement, grounding, and reflection circles

    • Time for rest, laughter, and connection

    Each Wild Sol Adventure is a sacred space to release, reset, and rise.

  • → The conscious achiever seeking more freedom and clarity
    → The soulful adventurer craving connection, purpose, and growth
    → Anyone ready to trade control for curiosity and rediscover joy in movement

  • Catalonia • Austria • Sicily

Explore Wild Sol Adventures

Hiking Yoga Adventures

Perfect for those who want to move, stretch, and explore — these journeys weave hiking, yoga, and mindfulness into a balanced, invigorating flow.

  • Expect:

    • Daily guided hikes with mindful pacing

    • Morning yoga and mobility flows

    • Evening relaxation and restoration

    • Space to breathe, reflect, and simply be

  • → Mountain lovers ready to challenge and nurture themselves
    → Individuals who thrive in community and adventure
    → Anyone seeking to restore balance through mindful movement in the mountains

  • The Azores • Swiss Alps • Sicily • Dolomites

Explore Hiking + Yoga Adventures

FAQs

  • Both offer incredible landscapes, challenging hikes and terrain and personal transformation, but they carry different energies:

    🌿 Wild Sol Adventures — Deeper personal growth and inner transformation through breathwork, somatic practices, and reflection.
    🧘‍♀️ Hiking + Yoga Adventures — A balance of movement, mindfulness, and exploration — perfect if you’re craving adventure and flow without as much inner deep dive.

    Not sure which is right for you? Book a coffee chat — I’ll help you find your best fit.

  • Every adventure is designed to be inclusive and empowering. You’ll always have options — alternative routes, modified distances, or rest days. The goal isn’t perfection or pace; it’s presence and participation. I’ll help you find your own rhythm so you can enjoy every moment, whether it’s on the trail or in stillness.

  • A base level of fitness is required for all adventures — meaning you can comfortably walk or hike for several hours.

    Each tour has its own fitness and technicality rating.

    We can chat about your current fitness level and how to prepare; I’ll share training tips to help you feel strong and ready when we go.

    ☕ Book a Coffee Chat with Karrie →

  • Tour Ratings Overview

    Azores

    • Fitness: Level 2

    • Technical: T1–T2

    Catalonia

    • Fitness: Level 2–3

    • Technical: T2

    Tirol

    • Fitness: Level 2–3

    • Technical: T2–T3

    Dolomites

    • Fitness: Level 3

    • Technical: T2–T3

    Swiss Eiger

    • Fitness: Level 3

    • Technical: T2

    Sicily

    • Fitness: Level 2

    • Technical: T2

    💡 Each adventure page will clearly list its fitness and technical level, so you can pick the experience that challenges and inspires you — not overwhelms you.

    ☕ Book a Coffee Chat with Karrie → if you’d like help choosing the right fit.

  • Each tour has been carefully rated for both fitness (how physically demanding it is) and technicality (the type of terrain and skills needed).
    These levels help you choose a tour that fits your ability and comfort — whether you’re new to hiking or a seasoned adventurer.

    Here’s what each level means:

    Fitness Levels 🥾

    Level 1 – Beginner / Easy 🥾

    • Duration: 2–4 hours

    • Elevation Gain: up to 500 m (1,600 ft)

    • Pace: Gentle, plenty of stops

    • Terrain: Well-maintained trails, minimal obstacles

    • Ideal for: Beginners or casual walkers

    Level 2 – Intermediate / Moderate 🥾 🥾

    • Duration: 3–6 hours

    • Elevation Gain: 500–1,000 m (1,600–3,300 ft)

    • Pace: Steady, moderate uphill sections

    • Terrain: Uneven, rocky trails, some light scrambling

    • Ideal for: Regular hikers or active participants

    Level 3 – Advanced / Strenuous 🥾 🥾 🥾

    • Duration: 4–8 hours

    • Elevation Gain: 1,000–1,500 m (3,300–5,000 ft)

    • Pace: Brisk, long climbs

    • Terrain: Rocky, uneven, sometimes exposed

    • Ideal for: Experienced hikers or climbers

    Technical Levels 🏔️

    T1 – Easy / Walkable Trails 🏔️

    • Terrain: Flat or gently rolling trails

    • Skills: None required

    • Risk: Low

    T2 – Moderate / Light Scramble 🏔️🏔️

    • Terrain: Uneven, rocky, small boulders

    • Skills: Hands-on scrambling, stable footing

    • Risk: Low–moderate

    T3 – Advanced / Moderate Scramble 🏔️🏔️🏔️

    • Terrain: Rocky, steep, short exposed areas

    • Skills: Confident scrambling, good balance

    • Risk: Moderate

    T4 – Expert / Exposed Scramble(rarely used) 🏔️🏔️🏔️🏔️

    • Terrain: Steep, exposed rock, some rope sections

    • Skills: Route finding, strong balance

    • Risk: High

    💡 Each adventure page will clearly list its fitness and technical level, so you can pick the experience that challenges and inspires you — not overwhelms you.

    ☕ Book a Coffee Chat with Karrie → if you’d like help choosing the right fit.

  • You’ll receive a detailed packing list after registration — from trail gear to layers and personal items.

    Poles are highly recommended! They:

    • Reduce joint strain on descents

    • Improve balance on uneven terrain

    • Help with rhythm and endurance during long hikes
      If you’ve never used them, don’t worry — I’ll show you how to get comfortable using them before we hit the trail.

Stories of Transformation

  • Mark Muschett, Peterborough, ON

    The best trip ever! Even when Mother Nature threw a snowy curveball, Karrie reworked the route and got us into fantastic alms when we would have floundered on our own. I extended my stay for a six-day hike filled with more amazing places. I’ve fallen in love with Austria and look forward to returning!

  • Jonnie, Waterloo, 2022

    I was at a pivotal point—recovering from COVID, business loss, and severe depression. Coach K’s energy pulled me to the mountains, and the rest is history! Switzerland, Coach K, and our group changed me at my core. It was exactly the medicine I needed.

  • Maggie Williamson, Waterloo

    Wow, what a fun, action-packed adventure! With three distinct components, there was no time to get bored—new sights and experiences awaited around every turn. Tripping with Karrie is an opportunity to push myself higher and further than I ever would on my own.

  • Carole, Waterloo CAN. Swiss Eiger Deluxe

    Still basking in the memories of our grand trip. I AM FOREVER CHANGED.

  • The Mountains are in me forever

    Shannon Walls, Waterloo, ON 

    Swiss Eiger Hiking Yoga 2023

    The Mountains are in me forever

    Thank you Thank you Thank you for creating that experience for us - the camaraderie, the friendship, the support, the encouragement, the fears we overcame, the strength we found, WHAT A GIFT! What an absolute Gift! I highly recommend it to everyone absolutely everyone.

  • It was the most Beautiful, Mentally Frustrating, challenging, amazing thing I have ever done in my life

    Tim Bender - Adventure Testimonial 

    I can't recommend Karrie high enough. I hired Karrie to plan the trip of lifetime for me and she delivered in spades! As someone who had very little experience with going on an adventure trip, she took care of every little detail for me. She was in constant communication prior to the trip, making sure I was doing what I needed to do to have the best possible experience. Her positivity, enthusiasm, local knowledge, personal contacts, organization, flexibility and professionalism amazed me. Karrie is a true professional that adds a personal touch.

  • I have never experienced such a thing in my life before

    Nathalie Wakim, London, ON

    I thought I had adventure trips but this is an unreal experience. If you want something different, something unthinkable you should come here and experience something that doesn’t cross your mind. You have so much to offer us, we cannot experience it unless we meet with you and be with you. When you reach the peak with Karrie, the mountain will speak to you. I take back with me your spirit. I got everything I wanted and I want more. I am lucky to meet with you, I am so lucky.

    Nathalie has done 3 Tours:

    Swiss Eiger, Tirol Private Experience, Dolomites

Your Next Adventure Awaits

No matter which path calls you, every Alpenboxx journey blends movement, mindfulness, and magic.
You’ll return home stronger, freer, and more connected — inside and out.

Explore Whats Possible