Explore & Join Our Upcoming Events
ALL TIMES ON EVENTS ARE IN MY TIMEZONE Central Europe Time ( Munich Time)
ALL TIMES ON EVENTS ARE IN MY TIMEZONE
Central Europe Time ( Munich Time)
9D BREATHWORK-Freeze Release
Who is it for?
This journey is a sanctuary for the weary—specifically designed for those feeling the
heavy onset of "life fatigue." It is for the individual who feels spiritually and physically
worn out by the relentless pressures of modern existence and is ready to commit to
a total revitalization.
If you find yourself grappling with the stagnant weight of past events, persistent
self-criticism, or a sense of disconnection from your life's direction, this experience
serves as your tactical retreat. It is for those ready to stop "managing" their
exhaustion and start uprooting the old programming that causes it, clearing the path
to rediscover their most genuine, energized self.
Description:
Buckle your seatbelt and prepare for a comprehensive somatic overhaul. The Full
System Reset is a purpose-built 9D immersion engineered for the mastery of
release. This isn't just a relaxation session; it is an all-encompassing "system purge"
that frees you from the clutches of psychological loads and physical unease that
have slowed your momentum.
By interweaving themes of radical acceptance, gratitude, and courage, this journey
facilitates a powerful personal rebirth. You will navigate through progressive layers of
intensity, using connected mouth breathing to bypass the analytical mind and access
the "core code" of your nervous system. As the old programming is cast off, you
create a vacuum for emotional resilience and inner peace to flood in. This is the
cornerstone of sustained recovery—a revitalizing experienc
POWER IN THE PARK Outdoor Yoga
Power in the Park is a dynamic 60 minute Power Vinyasa practice designed to build strength, mobility, balance and presence. Expect a spicy, flowing sequence that challenges your body while quieting your mind - a moving meditation beneath the trees.
Whether you are looking to recharge after work, reconnect with yourself, or simply enjoy practicing outdoors, you#ll leave feeling stronger, lighter and more alive. Suitable for all levels with options provided throughout.
Please bring your own yoga mat and water.
ALPINE SOUL - Wild Wasser Weg
A powerful day of hiking, somatics, yoga, and breathwork in the mountains. We'll move through a dynamic Vinyasa flow to release what you've been carrying, followed by a transformative 9D breathwork journey. Together we'll hike higher to a pristine alpine lake for a cleansing ritual, then integrate your experience on the walk back down—leaving with a lighter body, a clearer mind, and a new way of stepping into your life.
Register Here - €130 Full Day Event
9D BREATHWORK-Self Mastery and Enoughness
Who is it for?
This journey is a sanctuary for the weary—specifically designed for those feeling the
heavy onset of "life fatigue." It is for the individual who feels spiritually and physically
worn out by the relentless pressures of modern existence and is ready to commit to
a total revitalization.
If you find yourself grappling with the stagnant weight of past events, persistent
self-criticism, or a sense of disconnection from your life's direction, this experience
serves as your tactical retreat. It is for those ready to stop "managing" their
exhaustion and start uprooting the old programming that causes it, clearing the path
to rediscover their most genuine, energized self.
Description:
Buckle your seatbelt and prepare for a comprehensive somatic overhaul. The Full
System Reset is a purpose-built 9D immersion engineered for the mastery of
release. This isn't just a relaxation session; it is an all-encompassing "system purge"
that frees you from the clutches of psychological loads and physical unease that
have slowed your momentum.
By interweaving themes of radical acceptance, gratitude, and courage, this journey
facilitates a powerful personal rebirth. You will navigate through progressive layers of
intensity, using connected mouth breathing to bypass the analytical mind and access
the "core code" of your nervous system. As the old programming is cast off, you
create a vacuum for emotional resilience and inner peace to flood in. This is the
cornerstone of sustained recovery—a revitalizing experienc
POWER IN THE PARK Outdoor Yoga
Power in the Park is a dynamic 60 minute Power Vinyasa practice designed to build strength, mobility, balance and presence. Expect a spicy, flowing sequence that challenges your body while quieting your mind - a moving meditation beneath the trees.
Whether you are looking to recharge after work, reconnect with yourself, or simply enjoy practicing outdoors, you#ll leave feeling stronger, lighter and more alive. Suitable for all levels with options provided throughout.
Please bring your own yoga mat and water.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
9D Breathwork Subconscious Mind Reprogramming
Join Coach K for a live 2 hr. 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. This is a Down Regulation Journey.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Innsbruck 9D Breathwork 9DMT
Join Coach K for a live 2 hr. 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
ONLINE 9D Breathwork System Reset
Join Coach K for a live 2 hr. 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
ZURICH 9D Breathwork WEEKEND - REWIRE YOUR INNER BLUEPRINT
Join Coach K for a live 2 hr. 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Online 9D Breathwork Journey - Self Mastery and Enoughness (90 min)
Join Coach K for a live 90-minute online 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. Live on Zoom with no recordings available.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Wild Card Friday: Athlete’s Flow / Animal Flow (Online) — Mountain Body Method
Join Coach K’s Athlete’s Flow / Animal Flow online class for mobility, full-body strength, core control and functional movement. A fun athletic flow session designed to build joint resilience and confidence in movement. Live Zoom class with replay recording included.
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
Online 9D Breathwork Journey - Releasing Guilt and Shame (90 min)
Join Coach K for a live 90-minute online 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. Live on Zoom with no recordings available.
BOOTCAMP OUTDOOR INNSBRUCK- Mountain Body Method -for Mountain Athletes & Outdoor Enthusiasts
Join Coach K’s Outdoor Winter Bootcamp for Trailrunners, Mountain Athletes and those who want to stay strong, functional and fit in the Winter Months
BOOTCAMP INDOOR IMST - Mountain Body Method -for Mountain Athletes & Outdoor Enthusiasts
Join Coach K’s Indoor Winter Bootcamp for Trailrunners, Mountain Athletes and those who want to stay strong, functional and fit in the Winter Months
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.
ZURICH EVENT - 9D Breathwork Journey (120 min)- Reset & Return March 1st - 10-12
Join Coach K for a live 120 minute online 9D breathwork Masterclass designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. Live on Zoom with recording available only 1 week.
ZURICH EVENT - 9D Breathwork Journey (120 min)- LETTING GO Feb 28 - 18-20 Uhr
Join Coach K for a live 120 minute online 9D breathwork Masterclass designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. Live on Zoom with recording available only 1 week.
Online 9D Breathwork Journey (90 min)
Join Coach K for a live 90-minute online 9D breathwork journey designed to reset the nervous system, release stress and emotional tension, and reconnect with the body. Guided transformational breathwork with music, coaching and integration. Live on Zoom with no recordings available.
BOOTCAMP OUTDOOR INNSBRUCK- Mountain Body Method -for Mountain Athletes & Outdoor Enthusiasts
Join Coach K’s Outdoor Winter Bootcamp for Trailrunners, Mountain Athletes and those who want to stay strong, functional and fit in the Winter Months
BOOTCAMP INDOOR IMST - Mountain Body Method -for Mountain Athletes & Outdoor Enthusiasts
Join Coach K’s Indoor Winter Bootcamp for Trailrunners, Mountain Athletes and those who want to stay strong, functional and fit in the Winter Months
Power Yoga Sculpt (Online) — Mountain Body Method
Join Coach K’s Power Yoga Sculpt online class combining strength training, yoga flow, core work and mobility. Live on Zoom with replay recording included. Suitable for all levels with options to train with dumbbells. Part of Mountain Body Method online training.