Personal Fitness Coaching
One-on-one coaching that supports your physical, nutritional, and mental transformation—with over 30 years of experience guiding you every step of the way.
What You Can Achieve
With Karrie’s 32 years of experience, you can:
Awaken to a whole new level of vitality
Climb real mountains with us on Alpine Adventures
Boost your energy to a new level
Create and maintain a strong, lean body
Run your first marathon or an ultra!
Improve your performance
Personal Training Packages
in the WILD SOL PORTAL
Packages ( single sessions)
20+ Sessions
€80 per 60 min session / €45 per 30 min session
10–19 Sessions
€85 per 60 min session / €55 per 30 min session
S.O.L Training Journeys
High Value, Accountability and Result
Regain your SPARK OF LIFE: A 6–12 week rocketship to feeling EMPOWERED,
SEXY, and ALIVE in your body again.
1–9 Sessions
€90 per 60 min session / €60 per 30 min session
6-Week - Wild Spark Program
What’s included:
✓ LIVE personalized workouts – 2x per week
✓ 1:1 Weekly Coaching – mindset, goals, habit-building
✓ Optional Superfood Nutrition Protocol – ‘Eastern Nutrition meets Western Convenience’ (extra cost for optimal results)
✓ Daily/Weekly Check-ins – via WhatsApp
✓ Nutritional Guidelines
Investment:
Private - €1544
Group (2-4 people) - €1744
12-Week Sol Strength Journey
What’s included:
✓ LIVE personalized workouts – 2x per week
✓ 1:1 Weekly Coaching – mindset, goals, habit-building
✓ Optional Superfood Nutrition Protocol – ‘Eastern Nutrition meets Western Convenience’ (extra cost for optimal results)
✓ Daily/Weekly Check-ins – via WhatsApp
✓ Nutritional Guidelines
Investment:
Private - €2,444
Group (2-4 people) - €2700
The wild peak method
Personal Mountain Training from an Ultra Mountain Runner meets inner Transformation
Train for a 10km–Ultra Marathon in the mountains with your personal Ultra Marathoner Guide. Build strength, endurance, and mental resilience to push past limits and experience true freedom and aliveness.
What’s Included:
Personalized training plan for mountain trail running
Coaching to overcome mental & physical blocks
Regular accountability & performance tracking
Trail Running Event in the Alps – choose from 10km–Ultra Marathon races
WILD PEAK METHOD
Base Camp
Build strength, mobility & mental awareness.
Peak Performance
Increase endurance & refine technique.
Ascend the Mountain
Train & race in real-world alpine conditions.
Integrate & Transform
Sustain your peak performance.
Decades of Dedication, Movement & Mastery
Meet Karrie—Certified Personal Trainer since 1996, Group Fitness Instructor since 1989 (Canada & Austria), Run Group Coach since 2001, and a powerhouse of knowledge with specialties in Boot Camp, Cycling, Cardio, Strength, Core, and Stretch, plus certifications in STAR (Success Through Alignment Therapy), FMS, BOSU, TRX, and Vinyasa Yoga.