Stress & Anxiety Release - Nervous System Reset

$80 CAD

Friday, January 8th, 2026 from 6:00 - 8:00pm exact location TBD

Out of your head. Back into your body.

A gentler, downregulating breathwork experience designed for anyone feeling overwhelmed, mentally exhausted, or caught in cycles of stress and overthinking.

Unlike the more activating journeys, this experience focuses on slowing down, settling the nervous system, and reconnecting with a sense of internal calm.

Through calming breath patterns, immersive sound, and guided nervous system regulation techniques, participants are invited to release tension and explore what it feels like to step out of constant urgency.

You’ll also discover simple breathing practices that can support regulation in everyday life.

A chance to rest, reset, and reconnect with yourself.