Wild Card Friday: Athlete’s Flow / Animal Flow (Online)
When: Every Other Friday, 9:00 a.m. EST / 3:00 p.m. CET (From January 21st to May 8th)
Where: Online on Zoom
Duration: 45 Minutes
🌿 Athlete’s Flow / Animal Flow is your Wild Card Friday movement session inside the Mountain Body Method.
This class is all about building a body that moves beautifully — strong, mobile, connected, capable.
Expect:
primal movement patterns
mobility + dynamic flexibility
joint strength + stability (wrists, shoulders, hips)
full-body core integration
athletic flow sequences that build week to week
It’s sweaty sometimes… but mostly it’s powerful movement that makes you feel amazing — like you’ve unlocked a new relationship with your body.
Live on Zoom + recording always included (even if you can’t attend live).
What You’ll Need:
Yoga mat
Open floor space to move
Water
Optional: yoga blocks
Optional: knee pads / soft towel for knees
Who it’s for
Perfect for all levels — especially anyone who wants:
stronger joints
better mobility
improved coordination
core + shoulder stability
functional fitness for life (and mountains!)
Options to Join:
1. Mountain Body Method Membership (Best Value):
→ €99 / month reoccurring for 3 months (€297 total)
Your membership includes:
LIVE access to both weekly classes for the full 16-week season with recordings
PLUS ADDITIONAL:
On Demand Vault Access with 15–30 min mini workouts (mobility/core/hips/quick power hits)
Wild Wisdom Drops (mini coaching videos: training smarter in your 40s/50s/60s, strength + recovery tips etc.)
Monthly Training Program
30% off all online Breathwork sessions (member rate)
Join The Mountain Body Method Membership
2. All In Season Pass:
→ €285 (€8.90 / Session)
Your All In Season Pass includes:
LIVE access to both weekly classes for the full 16-week season with recordings
3. Class Pack Options:
All Class Packs include:
LIVE access to both weekly classes
The recording for the classes you registered for
20 Session Pack:
→ €200 (€10 / Session)
Purchase 20 Sessions
10 Session Pack:
→ €100 (€10 / Session)
Purchase 10 Sessions
6 Session Pack:
→ €72 (€12 / Session)
Purchase 6 Sessions
4. Single Session Drop In:
Single Session:
→ €13 / session
→ Includes recording if you miss it
Purchase Single Session
Extra Mountain Method Notes:
All sessions run from January 21 – May 8. Use your sessions before May 8th!
Bodyweight is perfect; small weights optional.
No refunds, because this is a commitment to YOU and your wild self.