A Journey to Reset Your Nervous System + Reconnect to Your Wild Power
🗓️ Date: Tuesday, October 21, 2025
🕒 Time: 19:00-20:30
📍 Location: Online (Live via Zoom)
💫 Format: Hybrid Experience — Part Activation, Part Down-Regulation
This isn’t your average breathwork class — it’s a journey.
A full-spectrum Odyssey through breath, body, and energy, designed to activate your life force and then guide you into deep rest, grounding, and nervous system harmony.
You’ll experience both high-frequency activation (to awaken your wild, creative energy) and somatic down-regulation (to return home to calm, safety, and embodiment).
This masterclass is for you if you’re ready to:
Release tension and emotional buildup stored in your body
Reset your nervous system after stress or burnout
Feel fully alive, open, and grounded
Connect with a supportive community of adventurers + soul-seekers
We’ll move through two distinct but connected phases:
ACTIVATION PHASE
Ignite your body’s natural intelligence through guided rhythmic breathing, primal movement, and sound.
Expect to feel energized, clear, and expanded — awakening your wild inner current.
DOWN-REGULATION PHASE
Sink into deep restoration with slow breath patterns, somatic grounding, and nervous system soothing.
This is where you integrate, soften, and allow your body to rest in deep safety.
What You’ll Need
A quiet space where you can move and lie down comfortably
Headphones (recommended for sound immersion)
Yoga mat or blanket
Water + journal for reflection afterward