Back to All Events

Online 9D Breathwork Journey - Releasing Guilt and Shame (90 min)

  • Held Online on Zoom (map)

Online 9D Breathwork Journey- Releasing Guilt and Shame


When: Every Friday, 3:00 p.m. EST / 9:00 p.m. CET (January 23rd - February 27th)
Where: Online on Zoom
Duration: 90 Minutes


Join Coach K every 3 Weeks for a powerful 90-minute 9D Online Breathwork Journey — a guided experience designed to help you drop out of the mind and back into the body.

This is Breathwork Experience is designed to help yo ushed the emotional weight of self-judgement and past regrets. This is a journey of deep healing, where you’ll confront what’s been holding you down and breathe your way into emotional liberation.

This is a deeply supportive space where you can breathe, feel, release, and come home to yourself.

What to expect

  • grounding + intention setting

  • guided breathwork journey with music

  • somatic cues + coaching throughout

  • integration + closing

What you need

  • quiet uninterrupted space (90 minutes)

  • yoga mat / blanket

  • pillow / eye mask (recommended)

  • water + tissues

  • headphones or speaker for music (best experience)

  • optional journal for after


How to Join

  • Single Session: €25
    Purchase Single Session

  • please note a minimum of 4 people is needed for the session to run


Important notes

  • Please ensure you are not driving and will not be interrupted during the session

  • Breathwork is intense and can be emotional — honour your body and opt out at any time

  • Participation requires a signed waiver

Previous
Previous
5 March

BOOTCAMP OUTDOOR INNSBRUCK- Mountain Body Method -for Mountain Athletes & Outdoor Enthusiasts

Next
Next
9 March

Power Yoga Sculpt (Online) — Mountain Body Method