POWER YOGA SCULPT (Online)
When: Mondays, 12:00 p.m. EST / 6:00 p.m. CET (From January 21st to May 8th)
Where: Online on Zoom
Duration: 45 Minutes
Power Yoga Sculpt is your weekly anchor class inside the Mountain Body Method — designed to help you feel strong, energized, mobile and confident in your body.
This is not “gentle yoga.” It’s an athletic blend of:
strength + sculpt (weights/resistance)
functional core training
mobility + flexibility
powerful flow + sweat + reset
You’ll finish feeling:
✅ more alive
✅ more open and strong
✅ more grounded and confident
Live on Zoom + recording always included (even if you can’t attend live).
What You’ll Need:
Yoga mat
Light to medium dumbbells (recommended)
Water + towel
Optional: mini band
Options to Join:
1. Mountain Body Method Membership (Best Value):
→ €99 / month reoccurring for 3 months (€297 total)
Your membership includes:
LIVE access to both weekly classes for the full 16-week season with recordings
PLUS ADDITIONAL:
On Demand Vault Access with 15–30 min mini workouts (mobility/core/hips/quick power hits)
Wild Wisdom Drops (mini coaching videos: training smarter in your 40s/50s/60s, strength + recovery tips etc.)
Monthly Training Program
30% off all online Breathwork sessions (member rate)
Join The Mountain Body Method Membership
2. All In Season Pass:
→ €285 (€8.90 / Session)
Your All In Season Pass includes:
LIVE access to both weekly classes for the full 16-week season with recordings
3. Class Pack Options:
All Class Packs include:
LIVE access to both weekly classes
The recording for the classes you registered for
20 Session Pack:
→ €200 (€10 / Session)
Purchase 20 Sessions
10 Session Pack:
→ €100 (€10 / Session)
Purchase 10 Sessions
6 Session Pack:
→ €72 (€12 / Session)
Purchase 6 Sessions
4. Single Session Drop In:
Single Session:
→ €13 / session
→ Includes recording if you miss it
Purchase Single Session
Extra Mountain Method Notes:
All sessions run from January 21 – May 8. Use your sessions before May 8th!
Bodyweight is perfect; small weights optional.
No refunds, because this is a commitment to YOU and your wild self.