“Awaken Fierce” is your invitation to step beyond doing and into being. It’s a curated blend of somatic coaching and multi-dimensional breathwork designed to help you release control, heal through the body, and rise in your truth.

It’s crafted for high-achievers who’ve been driving hard and are now ready to breathe, feel, and embody freedom.

This journey is for you if you:

• Have spent years striving, achieving, and performing … and yet you still feel a quiet ache, stuck in patterns.

• Feel a busy mind and a tired nervous system and are ready to shift from force to flow.

• Are craving clarity, deeper embodiment, and want to release perfectionism, overthinking, or emotional tension.

• Know you’re meant for more—and you want to rise without burning out.

Under the Awaken Fierce umbrella, you’ll find two main transformational pathways:

• Breathwork Journeys – immersive breathwork + sound + nervous-system regulation to release emotional blocks and reconnect to clarity, peace, and purpose.

• S.O.L Coaching (Spark Of Life) – somatic-informed coaching blending conversation + nervous system wisdom to help you listen to your body’s cues, create internal safety, and build sustainable strength, confidence & calm.

You’ll pick the direction that best meets you where you’re at—and you can deepen into both.

For breathwork: It may be a 90-minute session, a multi-week journey, or private 1:1 or group events.

For coaching: It’s personalized, somatic, and nervous-system aware—uncovering what’s keeping you stuck and shifting you into grounded empowerment.

No, absolutely not. Whether you’re new or have explored inner work before, this is designed to meet you where you are. You’ll be guided with care and supported fully. The key is your willingness to show up and be curious.

If you’re unsure whether breathwork or coaching is the best fit—or if you might benefit from both—you’re invited to book a coffee chat with Coach K. We’ll clarify your needs and help you find your best fit. Book your coffee chat here.

Expect to begin feeling:

• More clarity, less mental chatter

• A calmer nervous system, more grounded presence

• A sense of freedom, connection, and deeper embodiment of your true self

• Release of old emotional or energetic blocks that have kept you small
  Because the work is embodied and somatic, “changes” might show up not just in thought but in how your body feels, your energy shifts, and your sense of aliveness deepens.

• Show up. Be present. Bring curiosity and openness.

• Wear comfortable clothing (especially for breathwork).

• For virtual sessions: a quiet space, a mat or blanket (for breathwork), water, journal.

• Be ready to engage with your body, your nervous system, and your emotions—not just your mind.

• Commit to integration: doing the practices (breathwork, somatic prompts, journaling) outside the session helps the transformation deepen.

Each pathway has different formats (single sessions, multi-week programs, group vs private). During the coffee chat we’ll review what’s best for you and what the investment will be.

Not at all. This work plays beautifully alongside other practices. It’s not about replacing therapy or fitness—it’s about integrating your nervous system, your body wisdom, and your deeper self so your growth is more aligned, embodied, and free.

• Book a free coffee chat with Coach K. That’s your first step to clarify your fit, ask your questions, and align with the right pathway. Book here

• Choose the pathway that calls you: coaching, breathwork, or both.

• Reserve your slot, complete any intake/setup forms, and prepare for your first session (get comfy gear, quiet time, an open heart).

If you’re not sure yet if this is for you, or you’re curious about how it might align with your goals, you’re absolutely welcome to reach out. That coffee chat is no-pressure. You’ve got this—and you don’t have to figure it all out alone.