WILD WINTER SPARK – Friday Primal Movement, Core & Mobility for Athletes

Train smart. Move wild. Stay resilient.

When: Fridays, 9:00 a.m. EST / 3:00 p.m. CET
What: WILD WINTER SPARK – Friday Primal Movement, Core & Mobility for Athletes
Where: Online on Zoom
Duration: 45 Minutes

This class fuses Mobility, Primal Movement, and Core Integration for functional strength and injury prevention. It’s designed for athletes and active humans — especially endurance athletes — who want to keep their bodies mobile, strong, and pain-free through winter.

Expect a balance of flow, strength, and mindful awareness — building a body that moves with power and ease.

---

What to Expect:

• Functional mobility and strength sequences

• Primal movement patterns

• Core activation and joint care

• Injury prevention and recovery support

---

How to Join:

1. Pick your package:

• Single Session: €13
  → Includes recording if you miss it
  → Purchase Single Session

• 6 Sessions: €72
  → €12 / Session
  → Mix of all sessions with recordings
  → Purchase 6 Sessions

• 10 Sessions: €100
  → €10 / Session
  → Mix of all sessions with recordings
  → Purchase 10 Sessions

• 15 Sessions: €132
  → €8.80 / Session
  → Mix of all sessions with recordings
  → Purchase 15 Sessions

• All In Unlimited Sessions: €160
  → €8.80 / Session
  → Full access to Bootcamp, Power Yoga, and Mobility sessions
  → Purchase All In

  
  2. After purchase, book your class here:
  
  Reserve Your Friday Primal Movement, Core & Mobility for Athletes Spot

---

Extra Spark Notes:

• All sessions run from Dec 8 – Jan 16. Use your sessions before Jan 16!

• Bodyweight is perfect; small weights optional.

• Any extra gear needed? You’ll hear from me before class inside our private WhatsApp Group.

• No refunds, because this is a commitment to YOU and your wild self.