Power Yoga Sculpt is your weekly anchor class inside Yoga Health Studio— designed to help you feel strong, energized, mobile and confident in your body.
This is not “gentle yoga.” It’s an athletic blend of:
strength + sculpt (weights/resistance)
functional core training
mobility + flexibility
powerful flow + sweat + reset
You’ll finish feeling: ✅ more alive ✅ more open and strong ✅ more grounded and confident
