Move Wild is your invitation to reconnect with your body, your energy, and your sense of freedom. It’s about moving in a way that feels alive, playful, and strong — not about chasing numbers, reps, or perfection. Whether you want to feel fitter, more balanced, or simply have fun moving, Move Wild helps you move for joy, not performance.

This is for anyone who’s ready to feel more alive in their body — adventurers, busy professionals, parents, high achievers, and anyone craving movement that makes them feel free, grounded, and confident. If you want to move with purpose, joy, and connection — you belong here.

Move Wild is your gateway to four ways of moving:

• Outdoor Bootcamp: High-energy, functional training in nature — sweat, laugh, and feel strong.

• Mama Fit: Movement, strength, and restoration designed for women — connect with your body and other amazing women.

• Yoga & Mobility Flows Stretch, breathe, and restore — perfect for balance, flexibility, and calm.

• Personal Training One-on-one coaching tailored to your goals — strength, mobility, or holistic transformation.

Ask yourself what you’re craving right now:

• Want to challenge yourself and thrive in a group outdoors? → Outdoor Bootcamp

• Looking for movement + support + community as a woman? → Mama Fit

• Need to slow down, breathe, and restore? → Yoga & Mobility

• Want personalized guidance to hit your goals fast? → Personal Training

• Still unsure? Chat with us — we’ll help you find your perfect fit. Book a coffee chat here.

That’s perfectly okay — you can reach out, book a discovery call or chat, and explore your options. The goal is to find a “fit” that energizes rather than drains you.

☕ Book a Coffee Chat with Karrie → if you’d like help choosing the right fit.

Nope! Move Wild is for every body. Classes are designed so you can show up where you are, with modifications for any level. You don’t have to be an athlete — you just need to show up ready to move, have fun, and feel alive.

Depends on the program:

• Outdoor Bootcamp → fresh air, alpine landscapes, and nature playgrounds (Hoch Imst Outdoor Training Area & HTL Sports Area [near Billa Plus, Mitterweg])

• Mama Fit → outdoors, connecting with nature and community (Mils bei IMST & Mötz)

• Yoga & Mobility → Innsbruck, Silz in the Wild Sol Studio or online

• Personal Training → wherever works best for you: indoors or outdoors in Tirol or even online

Just yourself and clothes you can move in! For outdoor sessions, layers for the weather. Yoga? Bring a mat if you have one. And most importantly, bring your curiosity and sense of adventure.

Absolutely! Many of our clients mix and match — maybe Bootcamp for energy, Yoga for recovery, or Mama Fit plus Personal Training. You create your own Move Wild journey.

We’ve got you. Every class can be adapted, and our team will work with you to make sure you’re moving safely and confidently. Just let us know what you need!

Move Wild is about more than fitness — it’s about feeling alive, confident, and connected. You’ll get stronger, more balanced, and more present in your body. And the best part? You’ll have fun while doing it.

Nature is part of the fun! Come ready for the elements — fresh air, sunshine, rain and a little adventure.

Click through to the program that excites you, and follow the “Book Now” or “Get Started” prompts. Need help deciding? Let’s chat — we love helping you find your perfect fit.

Totally. Move Wild is for everyone, whether you’re just starting out or already a pro. We meet you where you are and help you grow, at your pace, in a fun and supportive way.