ROOTED STRENGTH: Small Group Training
When: Every Friday, 9:00 CET (From January 23rd to March 13)
Where: LIVE at Wild Sol Portal in Silz
Duration: 60 Minutes
ROOTED STRENGTH
This class is all about building a body that moves beautifully — strong, mobile, connected, capable.
Expect:
primal movement patterns
mobility + dynamic flexibility
joint strength + stability (wrists, shoulders, hips)
full-body core integration
athletic flow sequences that build week to week
It’s sweaty sometimes… but mostly it’s powerful movement that makes you feel amazing — like you’ve unlocked a new relationship with your body.
What You’ll Need:
Water + Small towel
Who it’s for
Perfect for all levels — especially anyone who wants:
stronger joints
better mobility
improved coordination
core + shoulder stability
functional fitness for life (and mountains!)
Options to Join:
8 Week Live Small Group Training
Program : 216€
Single Session Drop In:
Single Session:
→ €30/ session
Purchase Single Session
Extra Mountain Method Notes:
All sessions run from January 23 – March 13.
Bodyweight is perfect; small weights optional.
No refunds, because this is a commitment to YOU and your wild self.