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Power in the Park is a dynamic 60 minute Power Vinyasa practice designed to build strength, mobility, balance and presence. Expect a spicy, flowing sequence that challenges your body while quieting your mind - a moving meditation beneath the trees.
Whether you are looking to recharge after work, reconnect with yourself, or simply enjoy practicing outdoors, you#ll leave feeling stronger, lighter and more alive. Suitable for all levels with options provided throughout.
Please bring your own yoga mat and water.