HIKING YOGA DOLOMITI
August 12-19, 2023
PASSO SELLA
DOLOMITI MOUNTAIN RESORT
Surrounded by the infamous peaks of the Sella and Langkofel
7 DAYS/ 7 NIGHTS
Minimum 6 People
2170 Euros
*Shuttle Package available Innsbruck return
Minimum 6 People
2170 Euros
*Shuttle Package available Innsbruck return
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Level - From difficulty this is a level 3 Tour, due to a couple tour days.
We are always above 2000 metres which means a lot of rock but very walkable trails Terrain/ Technical - level 2-3 - a couple sections are very rocky with scree Fitness - Good fitness required Mountain hiking experience - recommended Sure footedness and good hiking boots required * Options available - Gondola in area + extra guide *Please speak to Karrie regarding specifics of terrain. ITINERARY Day 1 - Arrival - MEET UP AT HOTEL 11am KICK OFF - Shuttle Package Available - Innsbruck return 80-170 Euros (depending on the number of people) We start our day with a light lunch if needed - Mountain meet and greet along with our first hike, a moderate intensity hike - 4.5 hours followed by a 90 min Grounding/ Intention Yoga Session. What could be better than a 4 course dinner to end our day with friends and fresh local cuisine. This hiking tour to the Toni Demetz Hut that is right outside the hotel, of about 2-3 hours provides a good short welcome hike with stunning views and a hut stop. Perhaps a Beer, Strudel and Espresso, or a pasta bolognese. We return the same way as we came out with a different view and Yoga to look forward to on our return. Afternoon program - 4.7km/ Total Time: 2-3 hours 500m 500m Descent Toni Demetz Hut - Lunch Stop Day 2 - Langkofel Panorama Route - 3 HUTS TRAIL! Good morning from Sella Pass! We start our day with a 7am 60 min Mountain Fusion Mix ..Breakfast at 8am and take off at 9am. Starting from the hotel, the almost flat track leads us after about 2.2 km to the Emilio-Comici-Hütte we the follow path right under the rock falls of the Langkofels and up to the Langkofelhütte (2.252 m). The hut is located at an altitude of 2337 m and about 6km into our hike. Here we can be pampered in the cozy room with regional specialties for a light lunch. Enjoy the beautiful view of the Alpe di Siusi from here. We continue on trail 525 over scree and numerous hairpin bends steeply up to the Toni Demetz hut (2,679 m) our highest point. Then we leave the rest stop behind us and follow the hairpin bends downhill to the so-called Stone Town . The rocks were created from a rockfall in the Sassolungo hundreds of years ago. Shortly afterwards we return back to our hotel feeling lit up and satisfied from one stunner of a route. Late afternoon Karrie will feel out the vibe for a 60 min outdoor restorative yoga OR Vinyasa Flow for hikers OR Hang out in the Spa Langkofel Panorama Route - 3 HUTS TRAIL 10.5 km/ 4.5 hours + 45min for Hut stop 719m⬆719m Descent Level - Medium Highest Point - 2686m Stop at Landkofel Hut for Food and Drink Day 3 - Crespeina Lake and the Jimmy Hut! 7:00 Hikers Flow Hike across the Vallunga valley to the Cir PeaksThe round tour takes across the beautiful Crespëina High Plateau in the Puez-Odle Nature Park.The first section takes us across the fantastic Vallunga, on a pleasant hiking trail with a great view on the Stevia rockface and the Puez Group on the left, as well as the Chedul Mountains and Mt Col Turon on the right side of the valley. At the head of the valley, a narrow and exhausting trail takes us up to the Forcella de Ciampac, located 600 m higher. We then continue across the Crespëina High Plateau and walk towards the Crespëina saddle. We walk by the fantastic Lake Crespëina (2,374 m ), then again the way up to the cross at the highest point. Here we enjoy an overwhelming view on the Cir Peaks and the Mont de Seura. A breathtaking scenery! We continue our walk towards Passo Gardena, to the Jimmy mountain hut (2,220 m ). From this hut we walk up to the Dantercepies Cable Car, which takes us down to Selva Gardena/Wolkenstein. This is a challenging tour but such a diversity of lush green, beautiful lake and rocky jutting peaks. Please note: on the above mentioned course, there are no mountain huts or possibilities to stop until you reach the Jimmy mountain hut. So we highly recommend you to take beverages and food with you in your rucksack! 12.5km / 5-6 hours hiking 1,090m⬆Level - Challenging Day 4 -Marmolata - Panorama Trail - Moderate7:30 - 1 hr. Trail goers Flow - Sun Salutations - Chest opening, hip opening 8:30 Breakfast 9:30 take off - Bus or Gregson Transport to Pass Pordoi A moderately challenging stunning trail with views of the Maromolata the whole way- as well as Lake Fedaia …This is an out and back trail- but well worth it for the PANORAMA10km/ 500m ⬆ 3-4 hours return to hotel by 15:00. Restorative Yoga 16:00 or SPA. Dinner 19:00 Day 5 - PIZ BOE - 3152m HIGHEST PEAK OF THE TRIP! Bizarre rock formation! Depending on weather we may do our Yoga Flow indoor before Hike. 6:30am Yoga Yin and Tonic Breakfast at 7:30 and take off 8:45 . We will be transferred a few kilometres away to the start of our trail. Piz Boè is the highest of the Sella Group mountain-range in the Dolomites.. It has an elevation of 3,152 metres (10,341 ft). ... Due to its location, most of the major Dolomiten peaks are visible from its summit. The 3,152 m high Piz Boé summit is part of the Sella Group and it is known to be one the easiest summits to climb which are higher than 3,000 metres. We come to a steep scree slope near the top. As we keep climbing up, we can enjoy the view on the Dolomites between the Alta Badia, the village of Alleghe, the Val di Fassa valley and the Alpe di Siusi, including the Fanes peaks, the Marmolada with Mt. Punta di Penia, the Catinaccio and Mt. Sassolungo. At the top its a Mushroom Polenta to delight us before we descend to the Sass Pordoi Gondola. Mt. Piz Boè marks the border between the provinces Bolzano, Trento and Belluno. Distance: 5 km Total time: 2.5 Hours Ascent: 400 m⬆/Descent: 400 m Highest point: 3152 m Day 6 - PLAY DAY of your choice There will be a 75-90min Yoga Class at 4pm to get the juices flowin and hunger revving for Dinner Here are a few options to choose from: Via Ferrata with Mountain Guide Paragliding Hike or cable car down to Canazei Village and back Relax at Hotel- WINE TASTING Day 7 - Pisciadu hut and Lake! New Highlight Hike! 7:00 Hikers Flow The hike starts at the top of the Gardena Pass, From there, the trail follows a wide and well-marked path that winds its way up the mountain, offering incredible views of the surrounding peaks. The trail is well-maintained and not too steep, so it is suitable for most hikers with a moderate level of fitness. After about an hour of hiking, you will reach the Rifugio Pisciadù, a cozy mountain hut . This is a good place to take a break and refuel before continuing on to the lake. From the hut, the trail becomes steeper and more rugged as it leads you up to the stunning Pisciadù Lake, 2,580 meters. The lake is surrounded by towering mountains and is known for its crystal-clear waters.After spending some time at the lake, we will either retrace our steps or take the alternate slightly longer route back. Overall, a breathtaking experience that showcases the natural beauty of the Dolomites. 8.6km 900m ⬆/ 900m 4 hours+ Day 8 - Closing day Special Outdoor 60 min Closing of the Book Yoga - More details to be announced transfer back to Innsbruck late morning A wild fun story has unfolded...with Love, moments of epiphany, just about every emotion, in the moment, living life, getting crazy! allowing yourself bit by bit more of that Well Being that is always flowing to you. Yahoooooo!!!!! |
Immerse yourself in this one of a kind experience.
Enjoy the unique ruggedness of the Dolomites in the only 4 Star Resort above 2100m. Hike daily in scenery and trails that will blow your mind all the while starting and finishing your day with Yoga. There will be a perfect blend of the two as well as time to just be and enjoy the luxuries all around you. Included in your Experience -Daily early morning Mountain Yoga with Karrie ( power, Flow, Fusion, Yoga for hikers, Breathwork) -Invigorating hikes daily with your hiking guides Karrie and Olli and Lilly -Breakfast buffet with freshly baked bread and brioches, yogurt, cheese, ham and different kinds of jam. -4 Course Dinner (Option for Vegetarian, Vegan and Gluten Free. -Access to swimming pool and wellness area (Finnish Sauna, Steam bath or Kneipp bath) Not Included in your Experience -Optional Wine Tasting with Roberto 20 Euro -Cable Cars - Day 3, Day 5, approx. 30 Euro -Events on Playday -ransfer from Innsbruck to Sella Pass -Lunches, Snacks -Dinner Drinks |
