WAIVER, CONSENT AND ASSUMPTION OF RISK
    I acknowledge that I will be engaging in physical exercises and the use of exercise equipment which could cause injury to me. I further agree that I will use such exercise equipment and take such exercise recommendations at my own risk exclusively, and that I will forever waive, release and discharge Karrie Gregson, ALPENBOXX from any claims or liabilities for injuries or damages to my person and/or property arising out of or connected with my participation in any activities, programs or services of Karrie Gregson, ALPENBOXX or the use of any equipment at various sites provided by and/or recommended by Karrie Gregson. This includes any exercises done through Online Training as well.

    I further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would prevent my participation in fitness activities or use of equipment. I acknowledge that I have been informed of the need for a physician’s approval for my participation in the exercise activities, programs, and use of exercise equipment. I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I have decided to participate in the exercise activities, activity programs and use of equipment. This also includes my participation in Online classes and personal training.



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I can't recommend Karrie high enough. I hired Karrie to plan the trip of lifetime for me and she delivered in spades! As someone who had very little experience with going on an adventure trip, she took care of every little detail for me. She was in constant communication prior to the trip, making sure I was doing what I needed to do to have the best possible experience. Once we finally met up for the trip, she had everything prepared and was even able to "roll with the punches" when we had to make changes in real time. Her positivity, enthusiasm, local knowledge, personal contacts, organization, flexibility and professionalism amazed me. Karrie is a true professional that adds a personal touch.
Tim Bender, Waterloo CAN 

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