Alpenboxx European Adventure Tours Call us at (519) 744-3232 or +436643882976
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Mind Body Reset
ISAGENIX The Art of Well-being
K's Rockin Recipes
Mountain Energy Bars
HOMEBASE FIT ONLINE WORKOUTS
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Transalpine Run 2013
TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
Summer 2012
Transalpine Run 2012
UTMB Experience
Transalpine Run 2011
Cool Life List
Adventure Experience
Personal Training Questionnaire
*
Indicates required field
Name
*
First
Last
Phone Number
*
Email
*
Age and Birthday
*
What is your ultimate DESIRE? Be specific and descriptive. If you could create anything, (not based on a story from the past- what has worked, what hasn't worked) whats present for you now
*
Why do you desire this? How will life be different when you have this? What makes it uncomfortable about the way it is now? How long have you felt that way?
*
90 Day Result
*
6 month
*
On a scale of 1-10 how important is it for you to experience these desires?
*
10
9
8
7
6
5
4
3
2
1
In addition to your desired outcome, what other specific benefits would you love to enjoy?
*
Detoxification
Increased Energy
Sugar Balance
Better athletic performance
Less pain and discomfort
Enhanced mental clarity
Build lean muscle mass
Improved digestion
Improved Mobility
Better sleep
Release a bad habit
Reduce my stress levels
Increased confidence/ Self belief
Other
Please expand
*
Health and Fitness status
What is your current training routine?
*
How would you rate your overall health?
*
10
9
8
7
6
5
4
3
2
1
Do you have any past or present injuries (even minor) that I should know about?
*
Do you have any other medical conditions that must come into consideration with your training? Eg. Asthma, Fibromyalgia, Arthritis, Heart Conditions, Blood pressure, Diabetic or blood sugar sensitivity, Thyroid, Cancer etc.
*
Are you on prescription medications? If so, what medical conditions are they for?
*
Describe your eating style in a few words, eg 3 meal a day, Vegan, Paleo, Keto,
*
As your coach I am 100% committed to your success, How can I best support you along the way?
*
What interests you the most on this list?
*
Nutrition
Running/ Trail Running
Interval Training
TRX
Strength Training
Power Yoga/Yoga Flow
Plyometric
Sport Specific
Hiking
Crossfit
FUN
Big CHALLENGE
Mountain Tours
Triathlon
Other
Other
*
Do you commit to staying in touch with your coach?
*
What is your Power Quote that lifts you?
*
Submit
Home
Information
Questionnaires
AGB
Trip Details and Documents
Get Started
>
Level of Difficulty
FAQ
Action Steps
Reserve Your Spot
MOUNTAIN PREP TRAINING
Packing List
Packing List Hike + Yoga
About Us
The VIDEOS
The PICS
RAVE REVIEWS
Philosophy
Contact & Info
ADVENTURE COACHING +
ADVENTURE COACHING
>
Week at a Glance
Mountain Summit Project - Phase 1 CHECK IN
Post Session Reflection
ALPINE ASCENT
Tours
Hiking Tours
>
La Palma Wild Soul Adventure
Catalonia Express
>
Cat Express Highlights
Tirolean Wild Soul Adventure
Hike + Yoga
>
EPIC AZORES HIKING YOGA
Hike + Yoga Dolomiti
Hike + Yoga Swiss Eiger
Madeira Hiking Yoga
Private Tours
Your Guides
Referral Program
Fitness/ YOGA
YOGA
Personal Training
>
Personal Training Questionnaire
Terms and Conditions Personal Training
Waiver
OUTDOOR BOOTCAMP
MAMA FIT
>
Mama Fit Packages and Pics
SUPERFOOD
>
Mind Body Reset
ISAGENIX The Art of Well-being
K's Rockin Recipes
Mountain Energy Bars
HOMEBASE FIT ONLINE WORKOUTS
Blog
Transalpine Run 2013
TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
Summer 2012
Transalpine Run 2012
UTMB Experience
Transalpine Run 2011
Cool Life List
Adventure Experience