Trail Running Camp Tirol

TRAIL RUNNING CAMP
Tirol, Austria
June 6-11, 2023

June 5-10, 2023

Trail Running Camp Tirol
5 Days, 5 Nights  - 5 Days Imst Region,
6000m+ ascent/approx 80-90km - Austria

A full packed 5 days/ 5 nights in Tirol, Austria. Trail Running Experience packed with Adventure, Relaxation, Workshops for Runners, Surprise visits, Incredible food, Walk away feeling renewed and rejuvenated with a whole new confidence in your running. This will cover 6500-8000 of vertical ascent and 80-90km

This tour would be for runners who have a good base of training whether on road or trail..for at least 10km - Marathon experience.

5 Days/5 Nights
1220 Euros
5 Minimum/ 12 max

Included:
*All transfers
*accommodation, food - All breakfast, dinners
*Yoga for Runners class, Workshops

Not included:
*All drinks except breakfast,
*extra food and snacks,
*extra transport in case of sick, injury etc.
* Any Gondola Transfer
* Race Entry

Other Info
* Room in Rietz - Double Room - Rooms in our Hut is a room with 6 Bunk Beds - Rooms in Dolomites are double rooms for 2 people ( Surcharge to book single)
* Travel Medical Insurance is a must
* Please bring running poles (lighter weight for running)..as the days go on I believe we will need them
* Electrolyte drinks and energy snacks for running ..available for purchase from Alpenboxx
* Runs will take place between 9 and 3pm daily
* Workshops or classes will be anywhere between 15:00 and 18:00 and will last approx 30-40 min.
* Morning 'Yoga for Runners' will take place daily at 7am daily and one time in the late afternoon....being optional of course
* The plan set here may be altered even more due to weather or other circumstance
* Please arrive in Innsbruck one day before so we can start early on Day 1

 
Arrival Day 1 - Innsbruck ...pick up early afternoon
Welcome Run from Innsbruck to Höttinger Alm - 720m / 8km
Transfer to Rietz - Welcome party, briefing Runners Yoga - Overnight at Guesthouse Thaler

Day 2 -Big day ahead - Workshop #1 Outdoor DOWNHILL Technique Workshop
Drop off at Obsteig - climb to Simmering...follow the gorgeous panorama trail to Tschirgant Mountain ...descend into Imst for pick up A long full rewarding day deserves some relax time enjoying the feeling of the tired legs and wonderment from the day. An oh so satisfying Tirolean Dinner...awaits you.
1600m ascent/ 1659m descent / 17.5km - Total Event time 5 hours with Transfer
Mini Workshop: Mindset and visualization
Rietz- Thaler
Difficulty Level: Challenging

Day 3 - 6:00am Outdoor Yoga option 7am take off
Transfer to Imst -
Hiking Bus to Plötzigtal - This is an absolute stunning but long and challenging route with Peaks and lakes in the middle of the Lechtaler Alps. We can carry a slightly bigger pack to hold our necessities for 2 days in the mountains.
We cover many kms and especially meters of ascent today as we end up at the Mutteköpfhutte 1934 as our destination. We stay at our home hut for 2 nights.
2404m ascent/1811m descent 20.2km - 6 hours
Difficulty - Challenging

Day 4 - Today is a fun day with less km but FULL DAY
This includes an all star loop with highlight the Vorderes Alpjoch 2121m. We take our time at the cross then its time to head down back to the Untermarkt Alm, then straight up to Alpjoch where we do YOGA on the deck with a view. From here it is a short run back to our Hut
1300m ascent/1300m descent/ 10km. Total Run/Hike - 3-4 hours
Difficulty level: Moderate to Challenging
Pre Dinner Workshop: Nutrition On the Run!

Day 5 - 7:30am Mountain Yoga on deck , 8:30am Breakfast 
Special day! Tschirgant SKY RUN! You Choose your challenge
Options 16km /881m 26km/1900m 42km/ 2360m
Yay Celebation!
Hotel stay at Stadthotel Egger

Day 6 -
Imster High Trail or
Rosengarten Canyon + Obstacle Course Bootcamp Fun Run
843m ascent/ 1722m descent 14.5km - 3.5hours ( Imster High Trail)
300m ascent 5km - 2hours
We decide as a group what is best
Team Celebration #2

Believe in the fire..that burns within your soul.’ Keep on Running.... ‘From Transalpine Run Song’
I can’t wait to experience this TRAIL SENSATION with you!

5 Days/5 Nights
1220 Euros
5 Minimum/ 12 max

RAVE REVIEWS
Trail Running Camp Tirol, 2017
Loved every bit of this trip! One of the best times I've had & can't wait to do another adventure with you!! Karrie, you and Ollie were just fantastic, thanks sooo much. Xx‍ Nicki from Great Britain, Trail Camp 2017

Karrie, you had better be planning a good return trip for next year too…I need something to look forward to - Spain, Austria or Italy! (Can we do all???) I have quite a few jealous work friends too who might join us. It was such an incredible week! Thank you Fitty from Great Britain, Trail Camp 2017 *memories *friendship * laughter *mountains *next time

Trail Running Camp Tirol, 2015
"All too often the so called "trip of a lifetime" fails to live up to the hype. Not so with our Tirol trail running adventure. Even when Mother Nature threw a snowy curveball at us Karrie worked her magic reworking the route and getting into fantastic alms when we would have floundered on our own. I was lucky enough to extend my stay with a 6 day hike filled with more amazing places. Overall best trip ever! I've fallen in love with Austria and look forward to returning to tackle the high trail some time in the not too distant future.
Mark Muschett, Peterborough, ON

Trail Running Camp Wipptal 2014
What some runners had to say....from Trail Running Camp Wipptal, with Moses Lovstad and Pathfinder Travels
Åsa Holmqvist Thank you Karrie! You really gave me spirit after the Austria adventure, I'm so greatful!
Take care and see you hopefully soon!

Thank you sweat Karrie for some perfect days, i came here for the running but im leaving with so much more;-) i will never forget this,
happy hugs from the Tommy bear

Hey Karrie! Didn´t get to say goodbye to you yesterday. I´m back at home straight into family life again.... but.... with many really good memories of a wonderful trip and a lot of new energy. Thank you for contributing making this vacation to everything I could wish for...by just being you!! Wish you all the best// Lotta