Personal Fitness Coaching

"Karrie understands the nutritional, physical and mental sides of getting one's body and life in shape. She has been a great coach and a motivational force for me."
 
John McEachen, Waterloo, Ontario (2011)

PT Packages

20+ 60 min Sessions - 75€ per session / 45€ 30 min Sessions

10-19 60 min Sessions - 80€ per session/ 50€ 30 min Sessions

1-9 60 min Sessions - 85€ per session / 55€ 30 min Sessions

Each additional person up to 3 people = 10 Euro
Travel time more than 10min and up to 30 min to your home will have added Travel cost.
*Sessions have expiry date of 6 months from first session

PT PROGRAMS

32  years of experience

Let Karrie's extensive experience help you:
  • Improve your performance!
  • Have more ENERGY!
  • Create and maintain a strong lean body!
  • Run a marathon! Ultra Marathon!
  • Climb mountains on our Alpine Adventures!
  • Awaken to a whole new level of energy and adventure within!
K's Background
* CERTIFIED PERSONAL TRAINER SINCE 1996
* CERTIFIED GROUP FITNESS INSTRUCTOR SINCE 1989 - various Studios in Canada and Austria
* Specializing in variety of Boot Camp, Cycling, Cardio, Strength/Stretch/Core classes
* Run Group Coach since 2001
* Other certifications and training : STAR (Success Through Alignment Therapy) FMS, BOSU, TRX,  Vinyasa Yoga Teacher Training, 

Services

  • "1 on 1"  in Studio/ OUTDOOR/ at Home/ ONLINE
  • Marathon + Ultra Mountain Running Performance Programs 
  • Functional Movement Screening
  • Group Fitness/ Yoga  Classes -  Bootcamps, Mama Fit Power Yoga, Yoga Sculpt, Vinyasa Yoga 
  • OUTDOOR PROGRAMS
  • Whole Food Nutritional Coaching/Meal Prep
  • Whole Body Nutritional Cleansing / Detoxing
Book your FREE Consultation with Karrie today   43 6643882976 [email protected] 
Contact us for more information.

What will be your
​next adventure?

Our hiking tours
Get In Adventure


I can't recommend Karrie high enough. I hired Karrie to plan the trip of lifetime for me and she delivered in spades! As someone who had very little experience with going on an adventure trip, she took care of every little detail for me. She was in constant communication prior to the trip, making sure I was doing what I needed to do to have the best possible experience. Once we finally met up for the trip, she had everything prepared and was even able to "roll with the punches" when we had to make changes in real time. Her positivity, enthusiasm, local knowledge, personal contacts, organization, flexibility and professionalism amazed me. Karrie is a true professional that adds a personal touch.
Tim Bender, Waterloo CAN 

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