Personal Training

Personal Fitness Coaching

"Karrie understands the nutritional, physical and mental sides of getting one's body and life in shape. She has been a great coach and a motivational force for me."

John McEachen, Waterloo, Ontario (2011)

PT Packages

20+ 60 min Sessions - 75€ per session / 45€ 30 min Sessions

10-19 60 min Sessions - 80€ per session/ 50€ 30 min Sessions

1-9 60 min Sessions - 85€ per session / 55€ 30 min Sessions

Each additional person up to 3 people = 10 Euro
Travel time more than 10min and up to 30 min to your home will have added Travel cost.
*Sessions have expiry date of 6 months from first session

PT PROGRAMS

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30 years of experience

Let Karrie's extensive experience help you:

Improve your performance!
Have more ENERGY!
Create and maintain a strong lean body!
Run a marathon! Ultra Marathon!
Climb mountains on our Alpine Adventures!
Awaken to a whole new level of energy and adventure within!

K's Background
* CERTIFIED PERSONAL TRAINER SINCE 1996
* CERTIFIED GROUP FITNESS INSTRUCTOR SINCE 1989 - various Studios in Canada and Austria
* Specializing in variety of Boot Camp, Cycling, Cardio, Strength/Stretch/Core classes
* Run Group Coach since 2001
* Other certifications and training : STAR (Success Through Alignment Therapy) FMS, BOSU, TRX, Vinyasa Yoga Teacher Training

Services

"1 on 1" in Studio/ OUTDOOR/ ONLINE
Group training
Sport Specific Conditioning Programs (Specialty is Running - all distances)
Functional Movement Screening/ Structural Realignment Programs
Group or Individual Classes including Bootcamps, Hiit Training, Power Yoga, Stretch and Relax, Cycling Classes
OUTDOOR BOOTCAMP PROGRAMS
Whole Food Nutritional Coaching/Meal Prep
Whole Body Nutritional Cleansing / Detoxing