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TRANSALP DAY 3 - St. Anton -

9/30/2013

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“Run when you can, walk if you have to, crawl if you must; just never give up.” 
― Dean Karnazes

STAGE 3 - ' Was this a WOWSER OF A DAY' COMPLETE - 38km, almost 3000m of climbing! What a course.. With some snow high up over technical rock ...lots of hooting and whoohooing from above!... I loved it! Second climb seemed it would never end but sooo cool...feel in a little more rhythm ... Livin adventure rocked it strong and steady with some super fun flying downhills! We have maintained top 10 from women's teams of 30. Today 7 hours 49 min...
We have over 20 Canadians here that are Rockin it! My friend Rene C. Unserwho is a top personal trainer and coach out west, and her husband Trent ( in photo below) are doing amazing... They have a big team of Canadians here who they have coached for the event.....we love  our CHICAS from Madrid too ... You Livin up the course!
Ready to rock Stage 4 taking us to SCUOL, Switzerland

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I can't recommend Karrie high enough. I hired Karrie to plan the trip of lifetime for me and she delivered in spades! As someone who had very little experience with going on an adventure trip, she took care of every little detail for me. She was in constant communication prior to the trip, making sure I was doing what I needed to do to have the best possible experience. Once we finally met up for the trip, she had everything prepared and was even able to "roll with the punches" when we had to make changes in real time. Her positivity, enthusiasm, local knowledge, personal contacts, organization, flexibility and professionalism amazed me. Karrie is a true professional that adds a personal touch.
Tim Bender, Waterloo CAN 

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  • Home
  • Information
    • Questionnaires
    • Trip Details and Documents
    • Get Started >
      • Level of Difficulty
      • FAQ
      • Action Steps
      • Reserve Your Spot
      • MOUNTAIN PREP TRAINING
      • Packing List
      • Packing List Hike + Yoga
  • About Us
    • The VIDEOS
    • The PICS
    • RAVE REVIEWS
    • Philosophy
    • Contact & Info
  • ADVENTURE COACHING
  • Tours
    • Hiking Tours >
      • Catalonia Express >
        • Cat Express Highlights
      • Tirolean Moun 10 Adventure
      • Swiss Eiger Deluxe
    • Hike + Yoga >
      • Hike + Yoga Catalonia
      • Hike + Yoga Swiss Eiger
      • Hike + Yoga Dolomiti
      • TRAIL RUNNING CAMPS >
        • Trail Running Camp Swiss Eiger
        • Trail Running Camp Tirol
    • Private Tours
    • Your Guides
    • Referral Program
  • Fitness
    • Personal Training
    • OUTDOOR BOOTCAMP
    • MAMA FIT >
      • Mama Fit Packages and Pics
    • SUPERFOOD >
      • Mind Body Reset
      • ISAGENIX The Art of Well-being
      • K's Rockin Recipes
      • Mountain Energy Bars
    • EXUBERANCE 4 WEEK ROCKETSHIP
    • HOMEBASE FIT ONLINE WORKOUTS
  • Blog
    • Transalpine Run 2013
    • TRANSVULCANIA Ultramarathon 2014 - Luscious La Palma
    • Summer 2012
    • Transalpine Run 2012
    • UTMB Experience
    • Transalpine Run 2011
    • Cool Life List